12.2 km | 00:55:32 | 04:32/km日期: 2021-03-24 18:21 - 卡路里: 659 Cal - 總步數: 9972 - 平均步頻: 179 - 平均步幅: 122 cm - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 05'14" / 04'32" / 04'34" / 04'34" / 04'26" / 04'23" / 04'28" / 04'27" / 04'21" / 04'27" / 04'21" / 04'24" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'15" (+00'53") | 1001 / 1001 | 175 / 108 |
2 | | 04'33" (+00'11") | 1000 / 2002 | 180 / 121 |
3 | | 04'36" (+00'14") | 1000 / 3002 | 180 / 120 |
4 | | 04'34" (+00'12") | 1002 / 4004 | 179 / 121 |
5 | | 04'27" (+00'05") | 1003 / 5008 | 180 / 123 |
6 | | 04'26" (+00'04") | 1003 / 6012 | 183 / 123 |
7 | | 04'30" (+00'08") | 1000 / 7012 | 183 / 121 |
8 | | 04'30" (+00'08") | 1002 / 8014 | 178 / 124 |
9 | | 04'22" | 1001 / 9016 | 181 / 126 |
10 | | 04'29" (+00'07") | 1003 / 10019 | 178 / 125 |
11 | | 04'24" (+00'02") | 1003 / 11023 | 176 / 128 |
12 | | 04'23" (+00'01") | 1001 / 12024 | 179 / 126 |
13 | | 04'26" (+00'04") | 191 / 12216 | 176 / 127 |
3月累積里程 :
272.48 km Asics Hyper speed 累積 :
508.1 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'32" | 00:09'46" |
3 | 04'34" | 00:14'20" |
4 | 04'34" | 00:18'54" |
5 | 04'26" | 00:23'20" |
6 | 04'23" | 00:27'43" |
7 | 04'28" | 00:32'11" |
8 | 04'27" | 00:36'38" |
9 | 04'21" | 00:40'59" |
10 | 04'27" | 00:45'26" |
11 | 04'21" | 00:49'47" |
12 | 04'24" | 00:54'11" |
12.2 | 06'14" | 00:55'32" |