10.1 km | 01:16:23 | 07:32/km日期: 2015-01-30 17:43 - 天氣: 15風好大 - 卡路里: 492 Cal - 溫度: 18°C - 濕度: 61%
Pace: 06'17" / 06'58" / 07'20" / 07'23" / 07'26" / 07'25" / 07'23" / 07'37" / 07'31" / 07'37" / 28'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 438 / 438 |
| 2 | | 07'08" (+00'54") | 438 / 876 |
| 3 | | 07'06" (+00'52") | 438 / 1314 |
| 4 | | 07'22" (+01'08") | 438 / 1753 |
| 5 | | 07'22" (+01'08") | 438 / 2191 |
| 6 | | 07'33" (+01'19") | 438 / 2629 |
| 7 | | 07'49" (+01'35") | 438 / 3068 |
| 8 | | 07'29" (+01'15") | 438 / 3506 |
| 9 | | 07'40" (+01'26") | 438 / 3944 |
| 10 | | 07'45" (+01'31") | 438 / 4383 |
| 11 | | 07'40" (+01'26") | 438 / 4821 |
| 12 | | 07'43" (+01'29") | 438 / 5259 |
| 13 | | 07'45" (+01'31") | 438 / 5698 |
| 14 | | 07'33" (+01'19") | 438 / 6136 |
| 15 | | 07'47" (+01'33") | 438 / 6574 |
| 16 | | 07'45" (+01'31") | 438 / 7013 |
| 17 | | 07'49" (+01'35") | 438 / 7451 |
| 18 | | 08'03" (+01'49") | 438 / 7889 |
| 19 | | 07'40" (+01'26") | 438 / 8328 |
| 20 | | 07'33" (+01'19") | 438 / 8766 |
| 21 | | 08'12" (+01'58") | 438 / 9204 |
| 22 | | 07'59" (+01'45") | 438 / 9643 |
| 23 | | 08'20" (+02'06") | 41 / 9685 |
1月累積里程 : 112.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'58" | 00:13'15" |
| 3 | 07'20" | 00:20'35" |
| 4 | 07'23" | 00:27'58" |
| 5 | 07'26" | 00:35'24" |
| 6 | 07'25" | 00:42'49" |
| 7 | 07'23" | 00:50'12" |
| 8 | 07'37" | 00:57'49" |
| 9 | 07'31" | 01:05'20" |
| 10 | 07'37" | 01:12'57" |
| 9.7 | -11'-19" | 01:16'31" |
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