18.1 km | 01:41:41 | 05:37/km日期: 2021-03-25 14:23 - 平均心率: 144 - 卡路里: 1127 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 81%
Pace: 06'02" / 05'56" / 05'48" / 05'52" / 05'46" / 05'31" / 05'32" / 05'39" / 05'25" / 05'27" / 05'35" / 05'42" / 05'39" / 05'26" / 05'38" / 05'27" / 05'25" / 05'33" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'28") | 1000 / 1000 |
| 2 | | 05'55" (+00'30") | 1000 / 2000 |
| 3 | | 05'48" (+00'23") | 1000 / 3000 |
| 4 | | 05'51" (+00'26") | 1000 / 4000 |
| 5 | | 05'46" (+00'21") | 1000 / 5000 |
| 6 | | 05'30" (+00'05") | 1000 / 6000 |
| 7 | | 05'32" (+00'07") | 1000 / 7000 |
| 8 | | 05'38" (+00'13") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'26" (+00'01") | 1000 / 10000 |
| 11 | | 05'34" (+00'09") | 1000 / 11000 |
| 12 | | 05'41" (+00'16") | 1000 / 12000 |
| 13 | | 05'38" (+00'13") | 1000 / 13000 |
| 14 | | 05'26" (+00'01") | 1000 / 14000 |
| 15 | | 05'38" (+00'13") | 1000 / 15000 |
| 16 | | 05'26" (+00'01") | 1000 / 16000 |
| 17 | | 05'25" | 1000 / 17000 |
| 18 | | 05'33" (+00'08") | 1000 / 18000 |
| 19 | | 05'44" (+00'19") | 79 / 18079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 216.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'56" | 00:11'58" |
| 3 | 05'48" | 00:17'46" |
| 4 | 05'52" | 00:23'38" |
| 5 | 05'46" | 00:29'24" |
| 6 | 05'31" | 00:34'55" |
| 7 | 05'32" | 00:40'27" |
| 8 | 05'39" | 00:46'06" |
| 9 | 05'25" | 00:51'31" |
| 10 | 05'27" | 00:56'58" |
| 11 | 05'35" | 01:02'33" |
| 12 | 05'42" | 01:08'15" |
| 13 | 05'39" | 01:13'54" |
| 14 | 05'26" | 01:19'20" |
| 15 | 05'38" | 01:24'58" |
| 16 | 05'27" | 01:30'25" |
| 17 | 05'25" | 01:35'50" |
| 18 | 05'33" | 01:41'23" |
| 18.1 | 05'51" | 01:41'51" |
ricky tseng 說推
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