|  116.0 km | 06:11:10 | 18.8 km/h| 官方成績 | | 日期 | 2021-03-27 | | 成績 | 06:11:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'26" (+05'13") | 00:22'25" (+01'58") | | 00:08'59" (+00'46") | | 00:13'51" (+05'38") | 00:26'59" (+06'32") | | 00:13'08" (+04'55") | | 00:12'22" (+04'09") | 00:46'29" (+26'02") | | 00:34'07" (+25'54") | | 00:13'40" (+05'27") | 00:29'17" (+08'50") | | 00:15'37" (+07'24") | | 00:36'38" (+28'25") | 00:57'45" (+37'18") | | 00:21'07" (+12'54") | | 00:11'46" (+03'33") | 00:25'20" (+04'53") | | 00:13'34" (+05'21") | | 00:08'13" | 00:20'27" | | 00:12'14" (+04'01") | | 00:18'47" (+10'34") | 00:28'28" (+08'01") | | 00:09'41" (+01'28") | | 00:11'12" (+02'59") | 00:22'34" (+02'07") | | 00:11'22" (+03'09") | | 00:19'10" (+10'57") | 00:30'54" (+10'27") | | 00:11'44" (+03'31") | | 00:12'16" (+04'03") | 00:25'29" (+05'02") | | 00:13'13" (+05'00") | | 00:12'04" (+03'51") | 00:00'00" | |
日期: 2021-03-27 06:06 - 總爬升: 850 m - 平均心率: 122 - 卡路里: 2224 Cal - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(26) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 8.78 (-39.87) | 1005 / 1005 | | 2 | | 31.86 (-16.79) | 1006 / 2012 | | 3 | | 36.00 (-12.65) | 1008 / 3020 | | 4 | | 40.91 (-7.74) | 1002 / 4023 | | 5 | | 39.56 (-9.09) | 1006 / 5030 |
| 6 | | 38.71 (-9.94) | 1001 / 6032 | | 7 | | 28.57 (-20.08) | 1004 / 7036 | | 8 | | 37.50 (-11.15) | 1008 / 8044 | | 9 | | 33.96 (-14.69) | 1007 / 9052 | | 10 | | 30.77 (-17.88) | 1001 / 10053 | | 11 | | 37.50 (-11.15) | 1002 / 11056 | | 12 | | 27.91 (-20.74) | 1007 / 12063 | | 13 | | 28.12 (-20.52) | 1008 / 13071 | | 14 | | 10.26 (-38.39) | 1000 / 14072 | | 15 | | 27.91 (-20.74) | 1005 / 15078 | | 16 | | 33.64 (-15.00) | 1006 / 16084 | | 17 | | 26.09 (-22.56) | 1008 / 17092 | | 18 | | 34.62 (-14.03) | 1006 / 18099 | | 19 | | 34.62 (-14.03) | 1002 / 19102 | | 20 | | 10.43 (-38.21) | 1003 / 20106 | | 21 | | 31.30 (-17.34) | 1003 / 21109 | | 22 | | 24.66 (-23.99) | 1001 / 22110 | | 23 | | 28.12 (-20.52) | 1005 / 23116 | | 24 | | 15.52 (-33.13) | 1007 / 24123 | | 25 | | 28.80 (-19.85) | 1001 / 25124 | | 26 | | 11.84 (-36.81) | 1002 / 26126 | | 27 | | 12.24 (-36.40) | 1004 / 27131 | | 28 | | 3.06 (-45.59) | 1003 / 28134 | | 29 | | 31.58 (-17.07) | 1000 / 29135 | | 30 | | 24.32 (-24.32) | 1002 / 30138 | | 31 | | 25.17 (-23.47) | 1000 / 31138 | | 32 | | 22.36 (-26.29) | 1005 / 32143 | | 33 | | 15.93 (-32.72) | 1000 / 33144 | | 34 | | 33.64 (-15.00) | 1004 / 34148 | | 35 | | 18.56 (-30.09) | 1002 / 35150 | | 36 | | 27.69 (-20.96) | 1008 / 36158 | | 37 | | 28.57 (-20.08) | 1003 / 37162 | | 38 | | 17.48 (-31.17) | 1000 / 38162 | | 39 | | 14.81 (-33.83) | 1000 / 39162 | | 40 | | 13.79 (-34.86) | 1000 / 40163 | | 41 | | 18.27 (-30.37) | 1004 / 41168 | | 42 | | 16.29 (-32.36) | 1002 / 42171 | | 43 | | 2.60 (-46.05) | 1001 / 43172 | | 44 | | 17.48 (-31.17) | 1000 / 44172 | | 45 | | 24.16 (-24.49) | 1004 / 45177 | | 46 | | 15.52 (-33.13) | 1000 / 46177 | | 47 | | 6.46 (-42.19) | 1007 / 47185 | | 48 | | 16.44 (-32.21) | 1002 / 48188 | | 49 | | 25.90 (-22.75) | 1002 / 49190 | | 50 | | 38.71 (-9.94) | 1004 / 50195 | | 51 | | 40.45 (-8.20) | 1005 / 51200 | | 52 | | 32.73 (-15.92) | 1008 / 52208 | | 53 | | 31.58 (-17.07) | 1005 / 53214 | | 54 | | 16.98 (-31.67) | 1003 / 54217 | | 55 | | 12.24 (-36.40) | 1002 / 55220 | | 56 | | 13.58 (-35.06) | 1003 / 56223 | | 57 | | 26.28 (-22.37) | 1005 / 57229 | | 58 | | 26.09 (-22.56) | 1002 / 58231 | | 59 | | 45.57 (-3.08) | 1002 / 59234 | | 60 | | 45.57 (-3.08) | 1010 / 60244 | | 61 | | 46.75 (-1.90) | 1008 / 61252 | | 62 | | 48.65 | 1003 / 62255 | | 63 | | 45.00 (-3.65) | 1008 / 63264 | | 64 | | 27.69 (-20.96) | 1001 / 64265 | | 65 | | 23.53 (-25.12) | 1002 / 65268 | | 66 | | 24.00 (-24.65) | 1005 / 66273 | | 67 | | 16.14 (-32.51) | 1000 / 67274 | | 68 | | 30.00 (-18.65) | 1002 / 68276 | | 69 | | 29.75 (-18.90) | 1008 / 69285 | | 70 | | 31.86 (-16.79) | 1002 / 70288 | | 71 | | 32.73 (-15.92) | 1006 / 71294 | | 72 | | 33.33 (-15.32) | 1008 / 72303 | | 73 | | 34.62 (-14.03) | 1007 / 73311 | | 74 | | 5.25 (-43.40) | 1001 / 74312 | | 75 | | 29.51 (-19.14) | 1008 / 75320 | | 76 | | 31.30 (-17.34) | 1001 / 76322 | | 77 | | 30.51 (-18.14) | 1002 / 77325 | | 78 | | 30.77 (-17.88) | 1002 / 78327 | | 79 | | 31.30 (-17.34) | 1005 / 79333 | | 80 | | 31.58 (-17.07) | 1004 / 80337 | | 81 | | 31.58 (-17.07) | 1004 / 81342 | | 82 | | 25.00 (-23.65) | 1002 / 82345 | | 83 | | 21.30 (-27.35) | 1006 / 83352 | | 84 | | 28.35 (-20.30) | 1001 / 84353 | | 85 | | 28.80 (-19.85) | 1003 / 85357 | | 86 | | 29.51 (-19.14) | 1007 / 86365 | | 87 | | 20.11 (-28.54) | 1007 / 87373 | | 88 | | 27.91 (-20.74) | 1006 / 88379 | | 89 | | 28.35 (-20.30) | 1003 / 89383 | | 90 | | 21.69 (-26.96) | 1002 / 90385 | | 91 | | 16.29 (-32.36) | 1000 / 91385 | | 92 | | 16.36 (-32.29) | 1002 / 92387 | | 93 | | 8.89 (-39.76) | 1002 / 93389 | | 94 | | 25.90 (-22.75) | 1002 / 94392 | | 95 | | 18.46 (-30.19) | 1005 / 95398 | | 96 | | 30.51 (-18.14) | 1004 / 96403 | | 97 | | 29.27 (-19.38) | 1004 / 97407 | | 98 | | 27.27 (-21.38) | 1000 / 98407 | | 99 | | 26.87 (-21.78) | 1003 / 99411 | | 100 | | 25.90 (-22.75) | 1000 / 100411 | | 101 | | 26.87 (-21.78) | 1006 / 101417 | | 102 | | 29.27 (-19.38) | 1002 / 102420 | | 103 | | 24.49 (-24.16) | 1005 / 103425 | | 104 | | 18.65 (-30.00) | 1005 / 104431 | | 105 | | 32.73 (-15.92) | 1001 / 105432 | | 106 | | 17.56 (-31.09) | 1001 / 106434 | | 107 | | 27.91 (-20.74) | 1003 / 107437 | | 108 | | 18.85 (-29.80) | 1001 / 108439 | | 109 | | 22.36 (-26.29) | 1000 / 109439 | | 110 | | 24.16 (-24.49) | 1005 / 110445 | | 111 | | 27.07 (-21.58) | 1000 / 111445 | | 112 | | 25.90 (-22.75) | 1001 / 112446 | | 113 | | 20.57 (-28.08) | 1004 / 113451 | | 114 | | 28.35 (-20.30) | 1002 / 114453 | | 115 | | 27.69 (-20.96) | 1003 / 115457 | | 116 | | 27.07 (-21.58) | 1006 / 116463 |
 新北市黎銘榮  賽後評分: 補給需加強 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 305.45 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 8.7 | -2.0 % | | 2 | 31.9 | -1.0 % | | 3 | 35.6 | -1.5 % | | 4 | 40.9 | -0.6 % | | 5 | 39.1 | -0.3 % | | 6 | 38.7 | 1.0 % | | 7 | 28.6 | 2.8 % | | 8 | 37.5 | -1.4 % | | 9 | 34.3 | 1.3 % | | 10 | 30.3 | -0.6 % | | 11 | 37.5 | 2.2 % | | 12 | 28.3 | -2.2 % | | 13 | 28.3 | -1.0 % | | 14 | 10.7 | 6.0 % | | 15 | 24.8 | -1.3 % | | 16 | 33.6 | 1.0 % | | 17 | 26.3 | 1.4 % | | 18 | 33.6 | -1.6 % | | 19 | 34.3 | 1.3 % | | 20 | 10.8 | -1.6 % | | 21 | 28.8 | 3.4 % | | 22 | 25.7 | 1.8 % | | 23 | 28.3 | -1.6 % | | 24 | 15.3 | 5.9 % | | 25 | 31.6 | -3.6 % | | 26 | 13.0 | 5.6 % | | 27 | 11.9 | 5.8 % | | 28 | 3.0 | 5.8 % | | 29 | 26.3 | -3.6 % | | 30 | 25.2 | 4.0 % | | 31 | 26.5 | 2.4 % | | 32 | 24.0 | 2.4 % | | 33 | 14.2 | 5.0 % | | 34 | 33.6 | -4.0 % | | 35 | 20.7 | 3.8 % | | 36 | 24.8 | -1.3 % | | 37 | 29.0 | -1.6 % | | 38 | 22.5 | 3.2 % | | 39 | 14.0 | 5.0 % | | 40 | 14.4 | 4.1 % | | 41 | 15.5 | 3.2 % | | 42 | 19.1 | 2.1 % | | 43 | 2.7 | 2.7 % | | 44 | 14.3 | 3.0 % | | 45 | 20.6 | -5.0 % | | 46 | 22.5 | 1.3 % | | 47 | 5.5 | 4.0 % | | 48 | 29.8 | -0.9 % | | 49 | 15.3 | 4.8 % | | 50 | 36.0 | -3.1 % | | 51 | 40.9 | -6.5 % | | 52 | 34.3 | -2.8 % | | 53 | 35.0 | -1.1 % | | 54 | 18.2 | 4.3 % | | 55 | 17.0 | 3.8 % | | 56 | 13.1 | 5.5 % | | 57 | 15.7 | 3.4 % | | 58 | 25.9 | 6.8 % | | 59 | 36.7 | -4.1 % | | 60 | 49.3 | -5.6 % | | 61 | 43.9 | -5.4 % | | 62 | 46.8 | -3.4 % | | 63 | 48.0 | -3.7 % | | 64 | 35.0 | -3.5 % | | 65 | 23.1 | -3.2 % | | 66 | 27.1 | -4.1 % | | 67 | 24.8 | 2.8 % | | 68 | 16.7 | -1.4 % | | 69 | 30.3 | -1.6 % | | 70 | 29.8 | -1.2 % | | 71 | 32.1 | -1.1 % | | 72 | 34.3 | -1.0 % | | 73 | 34.6 | -1.1 % | | 74 | 31.0 | -1.6 % | | 75 | 5.2 | 2.0 % | | 76 | 31.6 | -0.2 % | | 77 | 30.5 | -0.8 % | | 78 | 30.8 | -0.5 % | | 79 | 30.5 | -0.8 % | | 80 | 31.6 | -0.6 % | | 81 | 31.9 | -0.5 % | | 82 | 30.3 | -0.7 % | | 83 | 25.2 | -1.2 % | | 84 | 21.1 | -1.0 % | | 85 | 28.6 | 1.2 % | | 86 | 29.0 | -0.7 % | | 87 | 29.8 | -0.7 % | | 88 | 19.9 | -0.6 % | | 89 | 27.7 | -0.3 % | | 90 | 28.6 | -0.4 % | | 91 | 21.3 | -0.6 % | | 92 | 16.4 | -0.8 % | | 93 | 16.3 | -0.6 % | | 94 | 8.9 | -2.2 % | | 95 | 26.5 | -1.3 % | | 96 | 18.5 | -0.8 % | | 97 | 30.8 | 1.8 % | | 98 | 28.6 | -0.7 % | | 99 | 27.5 | 1.2 % | | 100 | 26.7 | 1.0 % | | 101 | 25.4 | -1.1 % | | 102 | 27.9 | -0.4 % | | 103 | 29.0 | -0.4 % | | 104 | 21.3 | 1.0 % | | 105 | 20.9 | 1.5 % | | 106 | 33.6 | -1.5 % | | 107 | 17.5 | -0.6 % | | 108 | 27.7 | 1.0 % | | 109 | 18.9 | 1.5 % | | 110 | 22.5 | 3.4 % | | 111 | 24.3 | -0.4 % | | 112 | 26.9 | -0.9 % | | 113 | 25.7 | -0.2 % | | 114 | 20.8 | 1.4 % | | 115 | 27.9 | -1.0 % | | 116 | 28.1 | 1.0 % | | 117 | 27.1 | 1.0 % | | 117.1 | 0.3 | 3.4 % |
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