12.6 km | 01:40:48 | 08:00/km日期: 2021-03-27 15:03 - 平均心率: 147 - 卡路里: 857 Cal - 平均步頻: 158
Pace: 07'41" / 07'41" / 09'26" / 07'50" / 08'37" / 09'01" / 08'03" / 08'05" / 07'44" / 21'14" / 08'23" / 08'58" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" | 1000 / 1000 |
| 2 | | 07'39" (+00'44") | 1000 / 2000 |
| 3 | | 08'01" (+01'06") | 1000 / 3000 |
| 4 | | 07'31" (+00'36") | 1000 / 4000 |
| 5 | | 08'15" (+01'20") | 1000 / 5000 |
| 6 | | 08'41" (+01'46") | 1000 / 6000 |
| 7 | | 08'02" (+01'07") | 1000 / 7000 |
| 8 | | 07'40" (+00'45") | 1000 / 8000 |
| 9 | | 07'44" (+00'49") | 1000 / 9000 |
| 10 | | 07'22" (+00'27") | 1000 / 10000 |
| 11 | | 08'22" (+01'27") | 1000 / 11000 |
| 12 | | 08'58" (+02'03") | 1000 / 12000 |
| 13 | | 09'16" (+02'21") | 598 / 12598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 33.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'41" | 00:15'22" |
| 3 | 09'26" | 00:24'48" |
| 4 | 07'50" | 00:32'38" |
| 5 | 08'37" | 00:41'15" |
| 6 | 09'01" | 00:50'16" |
| 7 | 08'03" | 00:58'19" |
| 8 | 08'05" | 01:06'24" |
| 9 | 07'44" | 01:14'08" |
| 10 | 21'14" | 01:35'22" |
| 11 | 08'23" | 01:43'45" |
| 12 | 08'58" | 01:52'43" |
| 12.6 | 09'14" | 01:58'15" |
展開計圈分析
留言 
