11.2 km | 01:30:10 | 08:04/km日期: 2021-03-28 06:09 - 總爬升: 155 m - 平均心率: 149 - 卡路里: 718 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 13'44" / 07'57" / 09'12" / 07'21" / 07'56" / 08'28" / 08'46" / 08'01" / 08'09" / 07'51" / 08'44" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" | 1000 / 1000 |
| 2 | | 07'56" (+01'03") | 1000 / 2000 |
| 3 | | 08'34" (+01'41") | 1000 / 3000 |
| 4 | | 07'20" (+00'27") | 1000 / 4000 |
| 5 | | 07'56" (+01'03") | 1000 / 5000 |
| 6 | | 08'27" (+01'34") | 1000 / 6000 |
| 7 | | 08'46" (+01'53") | 1000 / 7000 |
| 8 | | 08'00" (+01'07") | 1000 / 8000 |
| 9 | | 08'09" (+01'16") | 1000 / 9000 |
| 10 | | 07'50" (+00'57") | 1000 / 10000 |
| 11 | | 08'44" (+01'51") | 1000 / 11000 |
| 12 | | 08'30" (+01'37") | 175 / 11175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 40.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'44" | 00:13'44" |
| 2 | 07'57" | 00:21'41" |
| 3 | 09'12" | 00:30'53" |
| 4 | 07'21" | 00:38'14" |
| 5 | 07'56" | 00:46'10" |
| 6 | 08'28" | 00:54'38" |
| 7 | 08'46" | 01:03'24" |
| 8 | 08'01" | 01:11'25" |
| 9 | 08'09" | 01:19'34" |
| 10 | 07'51" | 01:27'25" |
| 11 | 08'44" | 01:36'09" |
| 11.2 | 08'31" | 01:37'39" |
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