| 今天參加2021神岡馬拉松，成績3:27完賽，總19，分組第3名！雖然天氣有點熱，也有坡道，但狀況維持還不錯！感謝員林水哥前半馬陪跑，另世淵哥接送往會場，始能順利完賽！ 賽後評分: 感謝志工及工作人員辛勞，交管及補給都不錯！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 378.97 km  噩魚 第三代 累積 : 9987.0 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'40" | 00:09'30" | | 3 | 04'43" | 00:14'13" | | 4 | 04'35" | 00:18'48" | | 5 | 04'39" | 00:23'27" | | 6 | 04'34" | 00:28'01" | | 7 | 04'37" | 00:32'38" | | 8 | 04'45" | 00:37'23" | | 9 | 04'51" | 00:42'14" | | 10 | 04'51" | 00:47'05" | | 11 | 04'45" | 00:51'50" | | 12 | 04'45" | 00:56'35" | | 13 | 04'36" | 01:01'11" | | 14 | 05'35" | 01:06'46" | | 15 | 05'47" | 01:12'33" | | 16 | 05'36" | 01:18'09" | | 17 | 04'51" | 01:23'00" | | 18 | 04'47" | 01:27'47" | | 19 | 04'45" | 01:32'32" | | 20 | 04'39" | 01:37'11" | | 21 | 04'58" | 01:42'09" | | 22 | 04'40" | 01:46'49" | | 23 | 04'51" | 01:51'40" | | 24 | 04'54" | 01:56'34" | | 25 | 05'08" | 02:01'42" | | 26 | 04'49" | 02:06'31" | | 27 | 04'48" | 02:11'19" | | 28 | 04'56" | 02:16'15" | | 29 | 04'44" | 02:20'59" | | 30 | 04'47" | 02:25'46" | | 31 | 04'54" | 02:30'40" | | 32 | 04'58" | 02:35'38" | | 33 | 05'18" | 02:40'56" | | 34 | 04'57" | 02:45'53" | | 35 | 05'00" | 02:50'53" | | 36 | 05'16" | 02:56'09" | | 37 | 04'57" | 03:01'06" | | 38 | 04'58" | 03:06'04" | | 39 | 04'57" | 03:11'01" | | 40 | 04'56" | 03:15'57" | | 41 | 04'57" | 03:20'54" | | 42 | 05'03" | 03:25'57" | | 42.4 | 04'38" | 03:27'50" |
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