| 全馬 | 04:50:45 | 06:53/km | 第43馬官方成績 | 日期 | 2021-03-28 | 成績 | 04:50:45 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'02" (+08'35") | 01:01'29" (+01'25") | | 00:26'27" | | 00:32'30" (+06'03") | 01:00'04" | | 00:27'34" (+01'07") | | 00:33'24" (+06'57") | 01:08'31" (+08'27") | | 00:35'07" (+08'40") | | 00:39'55" (+13'28") | 01:21'51" (+21'47") | | 00:41'56" (+15'29") | |
日期: 2021-03-28 05:59 - 總爬升: 560 m - 平均心率: 151 - 卡路里: 2620 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'29" (+01'29") | 1000 / 1000 | 2 | | 06'06" (+01'06") | 1000 / 2000 | 3 | | 06'13" (+01'13") | 1000 / 3000 | 4 | | 10'16" (+05'16") | 1000 / 4000 | 5 | | 05'56" (+00'56") | 1000 / 5000 |
6 | | 05'38" (+00'38") | 1000 / 6000 | 7 | | 05'07" (+00'07") | 1000 / 7000 | 8 | | 05'30" (+00'30") | 1000 / 8000 | 9 | | 05'00" | 1000 / 9000 | 10 | | 05'09" (+00'09") | 1000 / 10000 | 11 | | 06'38" (+01'38") | 1000 / 11000 | 12 | | 06'14" (+01'14") | 1000 / 12000 | 13 | | 06'20" (+01'20") | 1000 / 13000 | 14 | | 06'18" (+01'18") | 1000 / 14000 | 15 | | 06'58" (+01'58") | 1000 / 15000 | 16 | | 06'06" (+01'06") | 1000 / 16000 | 17 | | 05'16" (+00'16") | 1000 / 17000 | 18 | | 05'38" (+00'38") | 1000 / 18000 | 19 | | 05'14" (+00'14") | 1000 / 19000 | 20 | | 05'17" (+00'17") | 1000 / 20000 | 21 | | 05'21" (+00'21") | 1000 / 21000 | 22 | | 07'06" (+02'06") | 1000 / 22000 | 23 | | 06'06" (+01'06") | 1000 / 23000 | 24 | | 07'05" (+02'05") | 1000 / 24000 | 25 | | 07'43" (+02'43") | 1000 / 25000 | 26 | | 06'39" (+01'39") | 1000 / 26000 | 27 | | 07'31" (+02'31") | 1000 / 27000 | 28 | | 06'35" (+01'35") | 1000 / 28000 | 29 | | 07'48" (+02'48") | 1000 / 29000 | 30 | | 06'31" (+01'31") | 1000 / 30000 | 31 | | 05'59" (+00'59") | 1000 / 31000 | 32 | | 07'37" (+02'37") | 1000 / 32000 | 33 | | 07'48" (+02'48") | 1000 / 33000 | 34 | | 08'56" (+03'56") | 1000 / 34000 | 35 | | 09'31" (+04'31") | 1000 / 35000 | 36 | | 10'34" (+05'34") | 1000 / 36000 | 37 | | 09'39" (+04'39") | 1000 / 37000 | 38 | | 07'29" (+02'29") | 1000 / 38000 | 39 | | 07'27" (+02'27") | 1000 / 39000 | 40 | | 06'44" (+01'44") | 1000 / 40000 | 41 | | 07'04" (+02'04") | 1000 / 41000 | 42 | | 07'37" (+02'37") | 1000 / 42000 | 43 | | 06'34" (+01'34") | 632 / 42632 |
新北市邱永茂 賽後評分: 該有的都有 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 84.43 km Y拖 2017 3代黃 累積 : 7201.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'30" | 00:06'30" | 2 | 06'06" | 00:12'36" | 3 | 06'13" | 00:18'49" | 4 | 10'17" | 00:29'06" | 5 | 05'56" | 00:35'02" | 6 | 05'38" | 00:40'40" | 7 | 05'07" | 00:45'47" | 8 | 05'31" | 00:51'18" | 9 | 05'01" | 00:56'19" | 10 | 05'10" | 01:01'29" | 11 | 06'38" | 01:08'07" | 12 | 06'14" | 01:14'21" | 13 | 06'21" | 01:20'42" | 14 | 06'44" | 01:27'26" | 15 | 06'33" | 01:33'59" | 16 | 06'07" | 01:40'06" | 17 | 05'16" | 01:45'22" | 18 | 05'39" | 01:51'01" | 19 | 05'14" | 01:56'15" | 20 | 05'18" | 02:01'33" | 21 | 05'22" | 02:06'55" | 22 | 07'06" | 02:14'01" | 23 | 06'07" | 02:20'08" | 24 | 07'06" | 02:27'14" | 25 | 07'43" | 02:34'57" | 26 | 06'39" | 02:41'36" | 27 | 07'32" | 02:49'08" | 28 | 06'36" | 02:55'44" | 29 | 07'48" | 03:03'32" | 30 | 06'32" | 03:10'04" | 31 | 06'00" | 03:16'04" | 32 | 07'38" | 03:23'42" | 33 | 07'49" | 03:31'31" | 34 | 08'57" | 03:40'28" | 35 | 09'31" | 03:49'59" | 36 | 10'35" | 04:00'34" | 37 | 09'39" | 04:10'13" | 38 | 07'30" | 04:17'43" | 39 | 07'27" | 04:25'10" | 40 | 06'45" | 04:31'55" | 41 | 07'04" | 04:38'59" | 42 | 07'38" | 04:46'37" | 42.6 | 06'35" | 04:50'47" |
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