朱埕毅 2021/03/28 訓練日誌

朱埕毅苗栗
ID 401781

48 位追隨者

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朱埕毅

全馬 | 04:46:52 | 06:47/km | 第21馬

2021 神岡馬神豐國際同濟會全國馬拉松

官方成績
日期	2021-03-28
成績	04:46:52
總名次	- / -
分組名次	- / -
平均速度	06:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'17")

00:30'17" (+01'07")

00:59'27"

10 km

(00:59'27")

00:29'10"

15 km

(01:31'13")

00:31'46" (+02'36")

01:01'55" (+02'28")

20 km

(02:01'22")

00:30'09" (+00'59")

25 km

(02:36'08")

00:34'46" (+05'36")

01:06'00" (+06'33")

30 km

(03:07'22")

00:31'14" (+02'04")

35 km

(03:46'52")

00:39'30" (+10'20")

01:22'02" (+22'35")

40 km

(04:29'24")

00:42'32" (+13'22")

Finish

(04:46:52)

日期: 2021-03-28 06:00 - 總爬升: 447 m - 天氣: 🌞 - 平均心率: 126 - 卡路里: 2008 Cal - 總步數: 47664 - 平均步頻: 164 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'43"

(06'43")

06'42" (+01'10")

1001 / 1001

168 / 88

05'59"

(12'42")

05'58" (+00'26")

1001 / 2002

178 / 93

06'03"

(18'45")

06'02" (+00'30")

1000 / 3002

177 / 93

06'07"

(24'52")

06'06" (+00'34")

1000 / 4003

172 / 94

05'52"

(30'44")

05'51" (+00'19")

1000 / 5003

177 / 96

展開計圈分析

05'51"

(36'35")

05'50" (+00'18")

1001 / 6004

176 / 97

05'52"

(42'27")

05'51" (+00'19")

1001 / 7006

173 / 98

05'57"

(48'24")

05'56" (+00'24")

1001 / 8007

175 / 95

06'04"

(54'28")

06'04" (+00'32")

1000 / 9007

174 / 94

05'53"

(01:00'21")

05'52" (+00'20")

1002 / 10010

175 / 97

05'45"

(01:06'06")

05'45" (+00'13")

1000 / 11010

176 / 98

05'47"

(01:11'53")

05'46" (+00'14")

1000 / 12010

176 / 97

06'27"

(01:18'20")

06'26" (+00'54")

1001 / 13012

164 / 94

07'29"

(01:25'49")

07'28" (+01'56")

1000 / 14013

159 / 83

06'50"

(01:32'39")

06'49" (+01'17")

1002 / 15015

177 / 82

07'03"

(01:39'42")

07'01" (+01'29")

1002 / 16017

171 / 82

06'28"

(01:46'10")

06'26" (+00'54")

1002 / 17020

168 / 91

05'51"

(01:52'01")

05'50" (+00'18")

1002 / 18022

182 / 94

05'33"

(01:57'34")

05'32"

1000 / 19023

183 / 98

05'34"

(02:03'08")

05'32"

1003 / 20027

183 / 98

07'03"

(02:10'11")

07'02" (+01'30")

1001 / 21028

154 / 91

05'35"

(02:15'46")

05'34" (+00'02")

1002 / 22030

179 / 100

05'54"

(02:21'40")

05'53" (+00'21")

1001 / 23032

178 / 94

06'02"

(02:27'42")

06'01" (+00'29")

1002 / 24034

178 / 93

10'58"

(02:38'40")

10'57" (+05'25")

1000 / 25034

111 / 81

06'07"

(02:44'47")

06'06" (+00'34")

1000 / 26035

179 / 91

06'08"

(02:50'55")

06'07" (+00'35")

1000 / 27035

179 / 90

07'17"

(02:58'12")

07'17" (+01'45")

1000 / 28035

165 / 82

06'06"

(03:04'18")

06'05" (+00'33")

1001 / 29036

180 / 91

06'09"

(03:10'27")

06'08" (+00'36")

1001 / 30038

180 / 90

08'24"

(03:18'51")

08'23" (+02'51")

1000 / 31038

152 / 78

11'31"

(03:30'22")

11'29" (+05'57")

1002 / 32040

121 / 71

06'34"

(03:36'56")

06'33" (+01'01")

1002 / 33042

181 / 84

07'30"

(03:44'26")

07'28" (+01'56")

1002 / 34045

162 / 82

07'14"

(03:51'40")

07'14" (+01'42")

1000 / 35045

168 / 82

09'19"

(04:00'59")

09'18" (+03'46")

1000 / 36045

134 / 79

06'55"

(04:07'54")

06'54" (+01'22")

1000 / 37046

172 / 83

08'03"

(04:15'57")

08'03" (+02'31")

1000 / 38046

154 / 80

11'33"

(04:27'30")

11'31" (+05'59")

1002 / 39048

120 / 71

06'43"

(04:34'13")

06'42" (+01'10")

1002 / 40050

180 / 82

07'45"

(04:41'58")

07'44" (+02'12")

1000 / 41051

165 / 77

07'02"

(04:49'00")

07'01" (+01'29")

1001 / 42052

171 / 83

00'22"

(04:49'22")

08'31" (+02'59")

43 / 42095

158 / 74

賽後評分: 第21🐎
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	104~127	65~79%
2:M馬拉松配速區	127~143	79~89%
3:T乳酸耐力區	143~148	89~92%
4:A無氧耐力區	148~156	92~97.5%
5:I最大耗氧區	156~161	97.5~100%
最大心率為161 點此去設定最大心率

3月累積里程 : 363.88 km

BROOKS Ghost 12（9/27）累積 : 2051.4 km

MW Watch 上傳 | 3 years ago

張文宗, 孫宏祥 { 祥哥 } 和其他 12 人說推

留言

觀看另 4 則留言

簡銘進恭喜埕毅哥神岡馬高速完賽，超强!
🎉🎉🎉💪💪💪🍻🍻🍻

2021-03-29 19:41 ·

1 個人推

張文宗恭喜朱大哥完賽~

2021-03-29 20:57 ·

1 個人推


	目標心跳區間: 105~ 137

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'39"	00:06'39"
2	05'50"	00:12'29"
3	05'59"	00:18'28"
4	06'03"	00:24'31"
5	05'46"	00:30'17"
6	05'48"	00:36'05"
7	05'46"	00:41'51"
8	05'47"	00:47'38"
9	06'02"	00:53'40"
10	05'47"	00:59'27"
11	05'41"	01:05'08"
12	05'45"	01:10'53"
13	06'12"	01:17'05"
14	07'16"	01:24'21"
15	06'52"	01:31'13"
16	07'00"	01:38'13"
17	06'29"	01:44'42"
18	05'34"	01:50'16"
19	05'40"	01:55'56"
20	05'26"	02:01'22"
21	06'54"	02:08'16"
22	05'36"	02:13'52"
23	05'37"	02:19'29"
24	05'54"	02:25'23"
25	10'45"	02:36'08"
26	06'05"	02:42'13"
27	06'04"	02:48'17"
28	06'58"	02:55'15"
29	06'08"	03:01'23"
30	05'59"	03:07'22"
31	07'04"	03:14'26"
32	08'37"	03:23'03"
33	10'13"	03:33'16"
34	07'14"	03:40'30"
35	06'22"	03:46'52"
36	07'41"	03:54'33"
37	08'58"	04:03'31"
38	07'16"	04:10'47"
39	12'00"	04:22'47"
40	06'37"	04:29'24"
41	07'18"	04:36'42"
42	07'07"	04:43'49"
42.1	56'55"	04:49'22"