| 恭喜完成了初馬 全馬 | 05:26:44 | 07:44/km | 第1馬官方成績 | 日期 | 2021-03-28 | 成績 | 05:26:44 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'35" | 01:09'27" | | 00:34'52" (+00'17") | | 00:38'46" (+04'11") | 01:15'44" (+06'17") | | 00:36'58" (+02'23") | | 00:37'20" (+02'45") | 01:18'48" (+09'21") | | 00:41'28" (+06'53") | | 00:41'13" (+06'38") | 01:24'19" (+14'52") | | 00:43'06" (+08'31") | |
日期: 2021-03-28 06:00 - 總爬升: 287 m - 平均心率: 147 - 卡路里: 2295 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'14" (+00'30") | 1000 / 1000 | 2 | | 06'49" (+00'05") | 1000 / 2000 | 3 | | 06'52" (+00'08") | 1000 / 3000 | 4 | | 06'49" (+00'05") | 1000 / 4000 | 5 | | 06'48" (+00'04") | 1000 / 5000 |
6 | | 06'44" | 1000 / 6000 | 7 | | 06'51" (+00'07") | 1000 / 7000 | 8 | | 07'03" (+00'19") | 1000 / 8000 | 9 | | 07'15" (+00'31") | 1000 / 9000 | 10 | | 06'56" (+00'12") | 1000 / 10000 | 11 | | 06'45" (+00'01") | 1000 / 11000 | 12 | | 06'57" (+00'13") | 1000 / 12000 | 13 | | 06'59" (+00'15") | 1000 / 13000 | 14 | | 09'09" (+02'25") | 1000 / 14000 | 15 | | 08'54" (+02'10") | 1000 / 15000 | 16 | | 08'24" (+01'40") | 1000 / 16000 | 17 | | 07'49" (+01'05") | 1000 / 17000 | 18 | | 06'56" (+00'12") | 1000 / 18000 | 19 | | 07'00" (+00'16") | 1000 / 19000 | 20 | | 06'47" (+00'03") | 1000 / 20000 | 21 | | 07'39" (+00'55") | 1000 / 21000 | 22 | | 07'12" (+00'28") | 1000 / 22000 | 23 | | 07'07" (+00'23") | 1000 / 23000 | 24 | | 07'21" (+00'37") | 1000 / 24000 | 25 | | 07'57" (+01'13") | 1000 / 25000 | 26 | | 08'35" (+01'51") | 1000 / 26000 | 27 | | 07'13" (+00'29") | 1000 / 27000 | 28 | | 10'44" (+04'00") | 1000 / 28000 | 29 | | 07'33" (+00'49") | 1000 / 29000 | 30 | | 07'21" (+00'37") | 1000 / 30000 | 31 | | 07'34" (+00'50") | 1000 / 31000 | 32 | | 09'10" (+02'26") | 1000 / 32000 | 33 | | 09'39" (+02'55") | 1000 / 33000 | 34 | | 07'57" (+01'13") | 1000 / 34000 | 35 | | 06'51" (+00'07") | 1000 / 35000 | 36 | | 08'23" (+01'39") | 1000 / 36000 | 37 | | 09'19" (+02'35") | 1000 / 37000 | 38 | | 08'03" (+01'19") | 1000 / 38000 | 39 | | 09'15" (+02'31") | 1000 / 39000 | 40 | | 08'03" (+01'19") | 1000 / 40000 | 41 | | 08'14" (+01'30") | 1000 / 41000 | 42 | | 08'10" (+01'26") | 1000 / 42000 | 43 | | 06'56" (+00'12") | 293 / 42293 |
賽後評分: 綠園道自行車有點多影響賽道 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 149.62 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'14" | 00:07'14" | 2 | 06'50" | 00:14'04" | 3 | 06'53" | 00:20'57" | 4 | 06'50" | 00:27'47" | 5 | 06'48" | 00:34'35" | 6 | 06'45" | 00:41'20" | 7 | 06'51" | 00:48'11" | 8 | 07'04" | 00:55'15" | 9 | 07'15" | 01:02'30" | 10 | 06'57" | 01:09'27" | 11 | 06'45" | 01:16'12" | 12 | 06'58" | 01:23'10" | 13 | 07'00" | 01:30'10" | 14 | 09'09" | 01:39'19" | 15 | 08'54" | 01:48'13" | 16 | 08'24" | 01:56'37" | 17 | 07'50" | 02:04'27" | 18 | 06'57" | 02:11'24" | 19 | 07'00" | 02:18'24" | 20 | 06'47" | 02:25'11" | 21 | 07'41" | 02:32'52" | 22 | 07'13" | 02:40'05" | 23 | 07'07" | 02:47'12" | 24 | 07'21" | 02:54'33" | 25 | 07'58" | 03:02'31" | 26 | 08'35" | 03:11'06" | 27 | 07'14" | 03:18'20" | 28 | 10'44" | 03:29'04" | 29 | 07'33" | 03:36'37" | 30 | 07'22" | 03:43'59" | 31 | 07'35" | 03:51'34" | 32 | 09'10" | 04:00'44" | 33 | 09'39" | 04:10'23" | 34 | 07'57" | 04:18'20" | 35 | 06'52" | 04:25'12" | 36 | 08'24" | 04:33'36" | 37 | 09'20" | 04:42'56" | 38 | 08'03" | 04:50'59" | 39 | 09'16" | 05:00'15" | 40 | 08'03" | 05:08'18" | 41 | 08'15" | 05:16'33" | 42 | 08'10" | 05:24'43" | 42.3 | 06'59" | 05:26'46" |
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