Runner 2021/03/28 訓練日誌

Runner --
ID 17129

20 位追隨者

< 上一篇

下一篇 >

Runner

全馬 | 05:52:07 | 08:20/km | 第51馬

2021 神岡馬神豐國際同濟會全國馬拉松

官方成績
日期	2021-03-28
成績	05:52:07
總名次	451 / 669
分組名次	153 / 227
平均速度	08:20/km

官方證書

Runner

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'21")

00:30'21"

01:03'38"

10 km

(01:03'38")

00:33'17" (+02'56")

15 km

(01:40'08")

00:36'30" (+06'09")

01:14'02" (+10'24")

20 km

(02:17'40")

00:37'32" (+07'11")

25 km

(03:02'32")

00:44'52" (+14'31")

01:28'01" (+24'23")

30 km

(03:45'41")

00:43'09" (+12'48")

35 km

(04:36'20")

00:50'39" (+20'18")

01:42'02" (+38'24")

40 km

(05:27'43")

00:51'23" (+21'02")

Finish

(05:52:07)

日期: 2021-03-28 06:00 - 總爬升: 433 m - 平均心率: 163 - 卡路里: 2561 Cal - 總步數: 52204 - 平均步頻: 148 - 平均步幅: 81 cm - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'36"

(06'36")

06'35" (+00'48")

1000 / 1000

172 / 87

05'49"

(12'25")

05'48" (+00'01")

1001 / 2002

180 / 95

05'52"

(18'17")

05'51" (+00'04")

1001 / 3003

179 / 94

06'14"

(24'31")

06'13" (+00'26")

1001 / 4005

168 / 95

05'52"

(30'23")

05'51" (+00'04")

1001 / 5007

176 / 96

展開計圈分析

05'48"

(36'11")

05'47"

1000 / 6007

177 / 97

07'45"

(43'56")

07'43" (+01'56")

1002 / 7009

141 / 91

06'01"

(49'57")

06'00" (+00'13")

1000 / 8010

175 / 94

06'33"

(56'30")

06'32" (+00'45")

1000 / 9010

173 / 88

07'14"

(01:03'44")

07'13" (+01'26")

1001 / 10012

153 / 90

05'57"

(01:09'41")

05'56" (+00'09")

1000 / 11013

176 / 95

06'03"

(01:15'44")

06'02" (+00'15")

1001 / 12014

176 / 93

06'58"

(01:22'42")

06'57" (+01'10")

1002 / 13016

158 / 90

08'51"

(01:31'33")

08'50" (+03'03")

1000 / 14017

145 / 77

08'56"

(01:40'29")

08'55" (+03'08")

1000 / 15017

148 / 75

09'20"

(01:49'49")

09'18" (+03'31")

1002 / 16019

142 / 75

09'28"

(01:59'17")

09'27" (+03'40")

1000 / 17019

134 / 78

06'12"

(02:05'29")

06'11" (+00'24")

1000 / 18020

176 / 91

06'21"

(02:11'50")

06'20" (+00'33")

1000 / 19021

175 / 89

06'04"

(02:17'54")

06'03" (+00'16")

1000 / 20021

174 / 94

08'38"

(02:26'32")

08'37" (+02'50")

1001 / 21023

138 / 83

06'21"

(02:32'53")

06'20" (+00'33")

1000 / 22023

177 / 88

06'54"

(02:39'47")

06'53" (+01'06")

1001 / 23024

165 / 87

08'12"

(02:47'59")

08'11" (+02'24")

1000 / 24024

157 / 77

14'51"

(03:02'50")

14'49" (+09'02")

1001 / 25026

103 / 64

07'52"

(03:10'42")

07'50" (+02'03")

1002 / 26028

160 / 79

07'47"

(03:18'29")

07'46" (+01'59")

1001 / 27030

162 / 78

11'46"

(03:30'15")

11'45" (+05'58")

1000 / 28030

120 / 70

07'37"

(03:37'52")

07'36" (+01'49")

1000 / 29031

160 / 81

08'19"

(03:46'11")

08'18" (+02'31")

1000 / 30032

156 / 77

09'28"

(03:55'39")

09'27" (+03'40")

1001 / 31033

148 / 71

09'32"

(04:05'11")

09'31" (+03'44")

1001 / 32035

141 / 74

13'07"

(04:18'18")

13'06" (+07'19")

1000 / 33035

118 / 64

09'27"

(04:27'45")

09'26" (+03'39")

1001 / 34037

147 / 71

09'26"

(04:37'11")

09'24" (+03'37")

1001 / 35039

137 / 77

09'10"

(04:46'21")

09'09" (+03'22")

1001 / 36040

141 / 77

10'45"

(04:57'06")

10'44" (+04'57")

1000 / 37040

125 / 74

09'41"

(05:06'47")

09'40" (+03'53")

1001 / 38042

136 / 75

12'29"

(05:19'16")

12'28" (+06'41")

1001 / 39043

107 / 74

09'31"

(05:28'47")

09'29" (+03'42")

1002 / 40045

146 / 71

09'28"

(05:38'15")

09'27" (+03'40")

1000 / 41046

143 / 73

09'45"

(05:48'00")

09'44" (+03'57")

1001 / 42047

138 / 74

03'45"

(05:51'45")

08'44" (+02'57")

428 / 42476

149 / 76

Runner

留言

賽前宣言: 預計參加

賽後評分: 51馬，歷史悠久的賽事，該有的都有。
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

3月累積里程 : 113.15 km

阿拖白色38號累積 : 2088.5 km

MW Watch 上傳(省電模式) | 3 years ago

Aaron Chiang 說推

留言


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'36"	00:06'36"
2	05'49"	00:12'25"
3	05'51"	00:18'16"
4	06'14"	00:24'30"
5	05'51"	00:30'21"
6	05'48"	00:36'09"
7	07'41"	00:43'50"
8	06'00"	00:49'50"
9	06'33"	00:56'23"
10	07'15"	01:03'38"
11	05'57"	01:09'35"
12	06'02"	01:15'37"
13	06'56"	01:22'33"
14	08'47"	01:31'20"
15	08'48"	01:40'08"
16	09'30"	01:49'38"
17	09'28"	01:59'06"
18	06'08"	02:05'14"
19	06'24"	02:11'38"
20	06'02"	02:17'40"
21	08'36"	02:26'16"
22	06'21"	02:32'37"
23	06'52"	02:39'29"
24	08'01"	02:47'30"
25	15'02"	03:02'32"
26	07'48"	03:10'20"
27	07'44"	03:18'04"
28	08'13"	03:26'17"
29	10'55"	03:37'12"
30	08'29"	03:45'41"
31	09'24"	03:55'05"
32	09'34"	04:04'39"
33	12'31"	04:17'10"
34	09'14"	04:26'24"
35	09'56"	04:36'20"
36	08'50"	04:45'10"
37	10'26"	04:55'36"
38	10'00"	05:05'36"
39	12'03"	05:17'39"
40	10'04"	05:27'43"
41	08'56"	05:36'39"
42	10'11"	05:46'50"
42.5	10'16"	05:51'45"