|  全馬 | 04:30:21 | 06:24/km | 第32馬| 官方成績 | | 日期 | 2021-03-28 | | 成績 | 04:30:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'06" | 00:57'05" | | 00:28'59" (+00'53") | | 00:30'33" (+02'27") | 00:59'34" (+02'29") | | 00:29'01" (+00'55") | | 00:29'19" (+01'13") | 01:00'29" (+03'24") | | 00:31'10" (+03'04") | | 00:35'37" (+07'31") | 01:16'17" (+19'12") | | 00:40'40" (+12'34") | |
日期: 2021-03-28 06:00 - 總爬升: 814 m - 地點: 神岡國小 - 天氣: 熱啊！ - 平均心率: 155 - 卡路里: 2380 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'30" | 1000 / 1000 | | 2 | | 05'37" (+00'07") | 1000 / 2000 | | 3 | | 05'41" (+00'11") | 1000 / 3000 | | 4 | | 05'34" (+00'04") | 1000 / 4000 | | 5 | | 05'40" (+00'10") | 1000 / 5000 |
| 6 | | 05'33" (+00'03") | 1000 / 6000 | | 7 | | 05'46" (+00'16") | 1000 / 7000 | | 8 | | 05'50" (+00'20") | 1000 / 8000 | | 9 | | 06'09" (+00'39") | 1000 / 9000 | | 10 | | 05'38" (+00'08") | 1000 / 10000 | | 11 | | 05'40" (+00'10") | 1000 / 11000 | | 12 | | 05'45" (+00'15") | 1000 / 12000 | | 13 | | 05'56" (+00'26") | 1000 / 13000 | | 14 | | 06'28" (+00'58") | 1000 / 14000 | | 15 | | 06'42" (+01'12") | 1000 / 15000 | | 16 | | 06'36" (+01'06") | 1000 / 16000 | | 17 | | 05'47" (+00'17") | 1000 / 17000 | | 18 | | 05'30" | 1000 / 18000 | | 19 | | 05'36" (+00'06") | 1000 / 19000 | | 20 | | 05'30" | 1000 / 20000 | | 21 | | 06'18" (+00'48") | 1000 / 21000 | | 22 | | 05'37" (+00'07") | 1000 / 22000 | | 23 | | 05'38" (+00'08") | 1000 / 23000 | | 24 | | 05'47" (+00'17") | 1000 / 24000 | | 25 | | 05'55" (+00'25") | 1000 / 25000 | | 26 | | 05'49" (+00'19") | 1000 / 26000 | | 27 | | 06'06" (+00'36") | 1000 / 27000 | | 28 | | 06'28" (+00'58") | 1000 / 28000 | | 29 | | 06'12" (+00'42") | 1000 / 29000 | | 30 | | 06'34" (+01'04") | 1000 / 30000 | | 31 | | 06'37" (+01'07") | 1000 / 31000 | | 32 | | 06'58" (+01'28") | 1000 / 32000 | | 33 | | 07'44" (+02'14") | 1000 / 33000 | | 34 | | 07'10" (+01'40") | 1000 / 34000 | | 35 | | 07'05" (+01'35") | 1000 / 35000 | | 36 | | 07'58" (+02'28") | 1000 / 36000 | | 37 | | 07'59" (+02'29") | 1000 / 37000 | | 38 | | 07'23" (+01'53") | 1000 / 38000 | | 39 | | 10'31" (+05'01") | 1000 / 39000 | | 40 | | 06'45" (+01'15") | 1000 / 40000 | | 41 | | 08'17" (+02'47") | 1000 / 41000 | | 42 | | 06'44" (+01'14") | 1000 / 42000 | | 43 | | 10'17" (+04'47") | 426 / 42426 |
 南投☕陳松禮  補考未過，不多說，套句強風吹拂書中的術語：不夠強大！ 賽前宣言: 補考！ 賽後評分: 天氣不給力之外，這賽事小而美，交管的人力不少，辛苦了！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 290.43 km  Adidas Boston 9 累積 : 1564.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'38" | 00:11'10" | | 3 | 05'41" | 00:16'51" | | 4 | 05'35" | 00:22'26" | | 5 | 05'40" | 00:28'06" | | 6 | 05'33" | 00:33'39" | | 7 | 05'47" | 00:39'26" | | 8 | 05'50" | 00:45'16" | | 9 | 06'10" | 00:51'26" | | 10 | 05'39" | 00:57'05" | | 11 | 05'40" | 01:02'45" | | 12 | 05'45" | 01:08'30" | | 13 | 05'57" | 01:14'27" | | 14 | 06'28" | 01:20'55" | | 15 | 06'43" | 01:27'38" | | 16 | 06'36" | 01:34'14" | | 17 | 05'47" | 01:40'01" | | 18 | 05'31" | 01:45'32" | | 19 | 05'36" | 01:51'08" | | 20 | 05'31" | 01:56'39" | | 21 | 06'19" | 02:02'58" | | 22 | 05'38" | 02:08'36" | | 23 | 05'38" | 02:14'14" | | 24 | 05'48" | 02:20'02" | | 25 | 05'56" | 02:25'58" | | 26 | 05'48" | 02:31'46" | | 27 | 06'07" | 02:37'53" | | 28 | 06'28" | 02:44'21" | | 29 | 06'13" | 02:50'34" | | 30 | 06'34" | 02:57'08" | | 31 | 06'37" | 03:03'45" | | 32 | 06'59" | 03:10'44" | | 33 | 07'46" | 03:18'30" | | 34 | 07'11" | 03:25'41" | | 35 | 07'04" | 03:32'45" | | 36 | 07'58" | 03:40'43" | | 37 | 08'00" | 03:48'43" | | 38 | 07'24" | 03:56'07" | | 39 | 10'32" | 04:06'39" | | 40 | 06'46" | 04:13'25" | | 41 | 08'17" | 04:21'42" | | 42 | 06'45" | 04:28'27" | | 42.4 | 10'16" | 04:32'50" |
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