13.0 km | 05:33:51 | 25:43/km日期: 2021-03-28 07:51 - 總爬升: 768 m - 平均心率: 102 - 卡路里: 1447 Cal - 平均步頻: 106 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 14'44" / 37'47" / 36'30" / 25'38" / 37'22" / 28'30" / 22'55" / 28'47" / 33'27" / 23'11" / 14'39" / 17'38" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'43" (+00'05") | 1000 / 1000 |
| 2 | | 37'46" (+23'08") | 1000 / 2000 |
| 3 | | 36'30" (+21'52") | 1000 / 3000 |
| 4 | | 25'37" (+10'59") | 1000 / 4000 |
| 5 | | 37'21" (+22'43") | 1000 / 5000 |
| 6 | | 28'29" (+13'51") | 1000 / 6000 |
| 7 | | 22'55" (+08'17") | 1000 / 7000 |
| 8 | | 28'47" (+14'09") | 1000 / 8000 |
| 9 | | 33'26" (+18'48") | 1000 / 9000 |
| 10 | | 23'11" (+08'33") | 1000 / 10000 |
| 11 | | 14'38" | 1000 / 11000 |
| 12 | | 17'38" (+03'00") | 1000 / 12000 |
| 13 | | 13'01" | 976 / 12976 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 118.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'44" | 00:14'44" |
| 2 | 37'47" | 00:52'31" |
| 3 | 36'30" | 01:29'01" |
| 4 | 25'38" | 01:54'39" |
| 5 | 37'22" | 02:32'01" |
| 6 | 28'30" | 03:00'31" |
| 7 | 22'55" | 03:23'26" |
| 8 | 28'47" | 03:52'13" |
| 9 | 33'27" | 04:25'40" |
| 10 | 23'11" | 04:48'51" |
| 11 | 14'39" | 05:03'30" |
| 12 | 17'38" | 05:21'08" |
| 13.0 | 13'01" | 05:33'52" |
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