|  全馬 | 07:51:17 | 11:10/km | 第8馬| 官方成績 | | 日期 | 2021-03-28 | | 成績 | 07:51:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'34" (+09'52") | 01:13'16" | | 00:31'42" | | 00:50'58" (+19'16") | 01:33'50" (+20'34") | | 00:42'52" (+11'10") | | 01:06'26" (+34'44") | 02:04'43" (+51'27") | | 00:58'17" (+26'35") | | 00:59'58" (+28'16") | 02:11'09" (+57'53") | | 01:11'11" (+39'29") | |
日期: 2021-03-28 06:00 - 總爬升: 1129 m - 平均心率: 134 - 卡路里: 2072 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'35" (+01'53") | 1000 / 1000 | | 2 | | 07'07" (+01'25") | 1000 / 2000 | | 3 | | 08'34" (+02'52") | 1000 / 3000 | | 4 | | 10'42" (+05'00") | 1000 / 4000 | | 5 | | 07'53" (+02'11") | 1000 / 5000 |
| 6 | | 06'57" (+01'15") | 1000 / 6000 | | 7 | | 06'41" (+00'59") | 1000 / 7000 | | 8 | | 05'44" (+00'02") | 1000 / 8000 | | 9 | | 05'42" | 1000 / 9000 | | 10 | | 06'34" (+00'52") | 1000 / 10000 | | 11 | | 11'56" (+06'14") | 1000 / 11000 | | 12 | | 08'32" (+02'50") | 1000 / 12000 | | 13 | | 09'06" (+03'24") | 1000 / 13000 | | 14 | | 09'33" (+03'51") | 1000 / 14000 | | 15 | | 11'49" (+06'07") | 1000 / 15000 | | 16 | | 10'03" (+04'21") | 1000 / 16000 | | 17 | | 08'43" (+03'01") | 1000 / 17000 | | 18 | | 07'27" (+01'45") | 1000 / 18000 | | 19 | | 08'20" (+02'38") | 1000 / 19000 | | 20 | | 08'17" (+02'35") | 1000 / 20000 | | 21 | | 08'21" (+02'39") | 1000 / 21000 | | 22 | | 18'46" (+13'04") | 1000 / 22000 | | 23 | | 12'23" (+06'41") | 1000 / 23000 | | 24 | | 11'59" (+06'17") | 1000 / 24000 | | 25 | | 14'54" (+09'12") | 1000 / 25000 | | 26 | | 22'39" (+16'57") | 1000 / 26000 | | 27 | | 11'44" (+06'02") | 1000 / 27000 | | 28 | | 10'18" (+04'36") | 1000 / 28000 | | 29 | | 06'05" (+00'23") | 1000 / 29000 | | 30 | | 07'27" (+01'45") | 1000 / 30000 | | 31 | | 08'40" (+02'58") | 1000 / 31000 | | 32 | | 11'31" (+05'49") | 1000 / 32000 | | 33 | | 13'38" (+07'56") | 1000 / 33000 | | 34 | | 13'15" (+07'33") | 1000 / 34000 | | 35 | | 12'51" (+07'09") | 1000 / 35000 | | 36 | | 13'06" (+07'24") | 1000 / 36000 | | 37 | | 17'23" (+11'41") | 1000 / 37000 | | 38 | | 15'10" (+09'28") | 1000 / 38000 | | 39 | | 14'06" (+08'24") | 1000 / 39000 | | 40 | | 11'23" (+05'41") | 1000 / 40000 | | 41 | | 11'15" (+05'33") | 1000 / 41000 | | 42 | | 11'08" (+05'26") | 1000 / 42000 | | 43 | | 11'31" (+05'49") | 1000 / 43000 | | 44 | | 12'59" (+07'17") | 1000 / 44000 |
賽後評分: 同樣的路繞4次，我快死了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 250.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 07'08" | 00:14'24" | | 3 | 08'35" | 00:22'59" | | 4 | 10'42" | 00:33'41" | | 5 | 07'53" | 00:41'34" | | 6 | 06'59" | 00:48'33" | | 7 | 06'41" | 00:55'14" | | 8 | 05'45" | 01:00'59" | | 9 | 05'42" | 01:06'41" | | 10 | 06'35" | 01:13'16" | | 11 | 11'56" | 01:25'12" | | 12 | 08'32" | 01:33'44" | | 13 | 09'07" | 01:42'51" | | 14 | 09'34" | 01:52'25" | | 15 | 11'49" | 02:04'14" | | 16 | 10'03" | 02:14'17" | | 17 | 08'43" | 02:23'00" | | 18 | 07'28" | 02:30'28" | | 19 | 08'20" | 02:38'48" | | 20 | 08'18" | 02:47'06" | | 21 | 08'21" | 02:55'27" | | 22 | 18'47" | 03:14'14" | | 23 | 12'24" | 03:26'38" | | 24 | 12'00" | 03:38'38" | | 25 | 14'54" | 03:53'32" | | 26 | 22'41" | 04:16'13" | | 27 | 11'44" | 04:27'57" | | 28 | 10'19" | 04:38'16" | | 29 | 06'05" | 04:44'21" | | 30 | 07'28" | 04:51'49" | | 31 | 08'41" | 05:00'30" | | 32 | 11'32" | 05:12'02" | | 33 | 14'52" | 05:26'54" | | 34 | 12'01" | 05:38'55" | | 35 | 12'52" | 05:51'47" | | 36 | 13'07" | 06:04'54" | | 37 | 17'23" | 06:22'17" | | 38 | 15'11" | 06:37'28" | | 39 | 14'07" | 06:51'35" | | 40 | 11'23" | 07:02'58" | | 41 | 11'14" | 07:14'12" | | 42 | 11'09" | 07:25'21" | | 43 | 11'31" | 07:36'52" | | 44 | 13'00" | 07:49'52" | | 44.1 | 19'55" | 07:51'00" |
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