| 第十五馬我又挑戰成功了！可以說是艱辛痛苦完賽！昨天喝喜酒，吃多了，跑到15K實在受不了，只好去加油站處理一下，處理完就像洩了氣的氣球，沒力了，就慢慢跑回來啦！再加上昨晚小三不舒服，一直咳一直吐，一整個沒睡好，只能說今天狀況不佳啦！ 賽前宣言: 大家加油喔！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
2月累積里程 : 376.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'04" | 00:10'56" | | 3 | 05'17" | 00:16'13" | | 4 | 05'02" | 00:21'15" | | 5 | 05'06" | 00:26'21" | | 6 | 05'14" | 00:31'35" | | 7 | 05'17" | 00:36'52" | | 8 | 05'18" | 00:42'10" | | 9 | 05'11" | 00:47'21" | | 10 | 05'23" | 00:52'44" | | 11 | 05'13" | 00:57'57" | | 12 | 05'03" | 01:03'00" | | 13 | 05'46" | 01:08'46" | | 14 | 05'28" | 01:14'14" | | 15 | 05'20" | 01:19'34" | | 16 | 10'36" | 01:30'10" | | 17 | 05'07" | 01:35'17" | | 18 | 05'10" | 01:40'27" | | 19 | 05'11" | 01:45'38" | | 20 | 05'19" | 01:50'57" | | 21 | 05'19" | 01:56'16" | | 22 | 06'05" | 02:02'21" | | 23 | 06'06" | 02:08'27" | | 24 | 05'17" | 02:13'44" | | 25 | 06'21" | 02:20'05" | | 26 | 05'16" | 02:25'21" | | 27 | 05'23" | 02:30'44" | | 28 | 05'29" | 02:36'13" | | 29 | 06'06" | 02:42'19" | | 30 | 05'28" | 02:47'47" | | 31 | 05'37" | 02:53'24" | | 32 | 06'17" | 02:59'41" | | 33 | 05'52" | 03:05'33" | | 34 | 05'38" | 03:11'11" | | 35 | 06'50" | 03:18'01" | | 36 | 05'44" | 03:23'45" | | 37 | 05'57" | 03:29'42" | | 38 | 06'38" | 03:36'20" | | 39 | 06'56" | 03:43'16" | | 40 | 05'49" | 03:49'05" | | 41 | 07'29" | 03:56'34" | | 41.4 | 12'11" | 04:01'47" |
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全馬 | 04:01:23 | 05:43/km | 第15馬
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