| 34K大腿開始抽筋，只好一路緩跑至39K，最後3K腿比較不痛，用五分速飆速讓成績好看些，很過癮，應該有刷過20個跑友吧~ 抽筋的原因應該是山路LSD練不夠，以後要加強了。 賽前宣言: 第10馬，朝聖一下傳說中的經典山路馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 179.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'24" | 00:11'04" | | 3 | 06'44" | 00:17'48" | | 4 | 06'45" | 00:24'33" | | 5 | 07'00" | 00:31'33" | | 6 | 05'41" | 00:37'14" | | 7 | 05'57" | 00:43'11" | | 8 | 06'11" | 00:49'22" | | 9 | 05'47" | 00:55'09" | | 10 | 05'51" | 01:01'00" | | 11 | 05'04" | 01:06'04" | | 12 | 05'13" | 01:11'17" | | 13 | 05'23" | 01:16'40" | | 14 | 05'09" | 01:21'49" | | 15 | 05'15" | 01:27'04" | | 16 | 06'30" | 01:33'34" | | 17 | 05'45" | 01:39'19" | | 18 | 05'52" | 01:45'11" | | 19 | 05'32" | 01:50'43" | | 20 | 06'14" | 01:56'57" | | 21 | 06'05" | 02:03'02" | | 22 | 05'53" | 02:08'55" | | 23 | 05'41" | 02:14'36" | | 24 | 06'10" | 02:20'46" | | 25 | 05'53" | 02:26'39" | | 26 | 05'14" | 02:31'53" | | 27 | 05'23" | 02:37'16" | | 28 | 05'53" | 02:43'09" | | 29 | 05'36" | 02:48'45" | | 30 | 06'05" | 02:54'50" | | 31 | 07'28" | 03:02'18" | | 32 | 06'16" | 03:08'34" | | 33 | 06'23" | 03:14'57" | | 34 | 09'08" | 03:24'05" | | 35 | 07'43" | 03:31'48" | | 36 | 06'33" | 03:38'21" | | 37 | 05'41" | 03:44'02" | | 38 | 06'32" | 03:50'34" | | 39 | 05'54" | 03:56'28" | | 40 | 05'03" | 04:01'31" | | 41 | 05'15" | 04:06'46" | | 42 | 04'18" | 04:11'04" | | 42.3 | 04'00" | 04:12'26" |
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恭喜完成了第 10 馬
全馬 | 04:12:26 | 05:58/km | 第10馬
新北市
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