23.1 km | 01:53:39 | 04:54/km日期: 2015-02-01 15:15 - 平均心率: 149 - 卡路里: 1229 Cal - 溫度: 15°C - 濕度: 85%
Pace: 04'47" / 04'49" / 04'56" / 05'12" / 04'56" / 05'01" / 04'55" / 04'59" / 04'59" / 05'00" / 04'57" / 04'55" / 04'54" / 04'53" / 04'52" / 04'52" / 04'53" / 04'52" / 04'51" / 04'56" / 04'51" / 04'52" / 04'50" / 04'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
213.26 km Adidas Adizero Takumi Ren 累積 :
2288.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'49" | 00:09'36" |
3 | 04'56" | 00:14'32" |
4 | 05'12" | 00:19'44" |
5 | 04'56" | 00:24'40" |
6 | 05'01" | 00:29'41" |
7 | 04'55" | 00:34'36" |
8 | 04'59" | 00:39'35" |
9 | 04'59" | 00:44'34" |
10 | 05'00" | 00:49'34" |
11 | 04'57" | 00:54'31" |
12 | 04'55" | 00:59'26" |
13 | 04'54" | 01:04'20" |
14 | 04'53" | 01:09'13" |
15 | 04'52" | 01:14'05" |
16 | 04'52" | 01:18'57" |
17 | 04'53" | 01:23'50" |
18 | 04'52" | 01:28'42" |
19 | 04'51" | 01:33'33" |
20 | 04'56" | 01:38'29" |
21 | 04'51" | 01:43'20" |
22 | 04'52" | 01:48'12" |
23 | 04'50" | 01:53'02" |
23.1 | 04'28" | 01:53'39" |