| 今天很開心!和MW好友wei-no相見歡,還有合照耶 !今天跑得蠻順的,雖然又是山路馬!!!
首先要感謝有個陰涼的好天氣及主辦單位用心的規劃及補給,then感謝好麻吉大麥哥的支持及鼓勵;and我們老帥勾騎兵團近期的山路團練及鼓勵。總之,今天有開心囉 :-) 賽前宣言: 山路馬again!
盡情享受吧!哈哈~~ 2月累積里程 : 215.76 km Android - Sony C6903 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'21" | 00:05'21" | 2 | 04'56" | 00:10'17" | 3 | 06'17" | 00:16'34" | 4 | 06'22" | 00:22'56" | 5 | 06'51" | 00:29'47" | 6 | 05'38" | 00:35'25" | 7 | 05'53" | 00:41'18" | 8 | 06'27" | 00:47'45" | 9 | 05'41" | 00:53'26" | 10 | 05'27" | 00:58'53" | 11 | 04'46" | 01:03'39" | 12 | 05'23" | 01:09'02" | 13 | 04'42" | 01:13'44" | 14 | 05'12" | 01:18'56" | 15 | 05'02" | 01:23'58" | 16 | 06'10" | 01:30'08" | 17 | 05'44" | 01:35'52" | 18 | 05'54" | 01:41'46" | 19 | 05'39" | 01:47'25" | 20 | 05'38" | 01:53'03" | 21 | 06'11" | 01:59'14" | 22 | 05'56" | 02:05'10" | 23 | 06'41" | 02:11'51" | 24 | 06'07" | 02:17'58" | 25 | 06'12" | 02:24'10" | 26 | 05'34" | 02:29'44" | 27 | 05'17" | 02:35'01" | 28 | 05'36" | 02:40'37" | 29 | 04'56" | 02:45'33" | 30 | 05'48" | 02:51'21" | 31 | 06'45" | 02:58'06" | 32 | 06'40" | 03:04'46" | 33 | 06'03" | 03:10'49" | 34 | 07'25" | 03:18'14" | 35 | 06'09" | 03:24'23" | 36 | 05'58" | 03:30'21" | 37 | 04'57" | 03:35'18" | 38 | 05'12" | 03:40'30" | 39 | 05'47" | 03:46'17" | 40 | 05'09" | 03:51'26" | 41 | 05'06" | 03:56'32" | 42 | 05'02" | 04:01'34" | 42.8 | 05'10" | 04:05'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|