| 跑得很悽慘的個人第七場馬，原本想說可以衝著上週石垣馬的氣勢，有個較好的時間成績，但是身體卻不從人願，在15K後五內開始翻騰舞動，昨晚的食物在胃裡呈現一個要上不上的哽咽感，20K後外雙膝開始不聽使喚，抽筋的fu慢慢浮上，25K後真的抽筋發作了，步兵模式開始啟動，到了30K後，看不到盡頭的河堤跑線，沒有遮蔭的高屏溪岸，加上雙腳大腿小腿抽筋的肌肉緊縮不適感，就完全是步兵了！
真的是跑到見佛祖了！
訓練不夠啦！
回到家一整個就是把胃徹底排空，開始呈現昏迷狀態.......一直睡到剛才 2月累積里程 : 126.58 km  Adidas sonic boost 累積 : 802.5 kmAndroid - HTC HTC_D816x 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 06'04" | 00:12'00" | | 3 | 06'12" | 00:18'12" | | 4 | 06'04" | 00:24'16" | | 5 | 05'58" | 00:30'14" | | 6 | 05'51" | 00:36'05" | | 7 | 06'33" | 00:42'38" | | 8 | 06'08" | 00:48'46" | | 9 | 05'56" | 00:54'42" | | 10 | 06'17" | 01:00'59" | | 11 | 07'12" | 01:08'11" | | 12 | 06'27" | 01:14'38" | | 13 | 07'03" | 01:21'41" | | 14 | 06'59" | 01:28'40" | | 15 | 06'23" | 01:35'03" | | 16 | 06'53" | 01:41'56" | | 17 | 06'31" | 01:48'27" | | 18 | 07'38" | 01:56'05" | | 19 | 07'05" | 02:03'10" | | 20 | 06'58" | 02:10'08" | | 21 | 07'52" | 02:18'00" | | 22 | 08'46" | 02:26'46" | | 23 | 07'51" | 02:34'37" | | 24 | 07'20" | 02:41'57" | | 25 | 09'51" | 02:51'48" | | 26 | 09'20" | 03:01'08" | | 27 | 08'36" | 03:09'44" | | 28 | 11'51" | 03:21'35" | | 29 | 09'52" | 03:31'27" | | 30 | 09'44" | 03:41'11" | | 31 | 12'31" | 03:53'42" | | 32 | 12'06" | 04:05'48" | | 33 | 10'24" | 04:16'12" | | 34 | 11'01" | 04:27'13" | | 35 | 12'20" | 04:39'33" | | 36 | 09'10" | 04:48'43" | | 37 | 09'54" | 04:58'37" | | 38 | 10'55" | 05:09'32" | | 39 | 10'28" | 05:20'00" | | 40 | 09'57" | 05:29'57" | | 41 | 09'23" | 05:39'20" | | 41.6 | 08'30" | 05:44'46" |
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