15.4 km | 01:35:56 | 06:13/km日期: 2014-12-26 10:36 - 平均心率: 85 - 卡路里: 1325 Cal - 溫度: 15°C - 濕度: 74%
Pace: 06'10" / 05'36" / 05'30" / 05'43" / 05'42" / 05'46" / 05'59" / 07'34" / 06'20" / 06'22" / 06'00" / 06'08" / 06'12" / 07'10" / 06'14" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'43") | 1008 / 1008 |
2 | | 05'32" (+00'03") | 1004 / 2013 |
3 | | 05'29" | 1015 / 3029 |
4 | | 05'43" (+00'14") | 1026 / 4055 |
5 | | 05'41" (+00'12") | 1016 / 5071 |
6 | | 05'47" (+00'18") | 1007 / 6078 |
7 | | 06'01" (+00'32") | 1007 / 7085 |
8 | | 07'35" (+02'06") | 1007 / 8093 |
9 | | 06'26" (+00'57") | 999 / 9092 |
10 | | 06'09" (+00'40") | 1005 / 10098 |
11 | | 06'01" (+00'32") | 1010 / 11108 |
12 | | 06'07" (+00'38") | 1016 / 12124 |
13 | | 06'21" (+00'52") | 1006 / 13131 |
14 | | 07'02" (+01'33") | 1008 / 14140 |
15 | | 06'11" (+00'42") | 1006 / 15146 |
16 | | 06'10" (+00'41") | 426 / 15573 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 :
79.59 km 美津濃 MIZUNO Wave Aero11 WIDE 累積 :
1997.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'36" | 00:11'46" |
3 | 05'30" | 00:17'16" |
4 | 05'43" | 00:22'59" |
5 | 05'42" | 00:28'41" |
6 | 05'46" | 00:34'27" |
7 | 05'59" | 00:40'26" |
8 | 07'34" | 00:48'00" |
9 | 06'20" | 00:54'20" |
10 | 06'22" | 01:00'42" |
11 | 06'00" | 01:06'42" |
12 | 06'08" | 01:12'50" |
13 | 06'12" | 01:19'02" |
14 | 07'10" | 01:26'12" |
15 | 06'14" | 01:32'26" |
15.4 | 08'17" | 01:35'56" |