10.3 km | 01:04:39 | 06:16/km日期: 2015-02-02 19:14 - 平均心率: 124 - 卡路里: 556 Cal - 溫度: 17°C - 濕度: 71%
Pace: 06'55" / 06'23" / 06'15" / 06'30" / 06'02" / 06'34" / 05'59" / 04'57" / 06'12" / 06'32" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'57") | 1000 / 1000 |
2 | | 06'23" (+01'26") | 1000 / 2000 |
3 | | 06'13" (+01'16") | 1000 / 3000 |
4 | | 06'30" (+01'33") | 1000 / 4000 |
5 | | 06'01" (+01'04") | 1000 / 5000 |
6 | | 06'33" (+01'36") | 1000 / 6000 |
7 | | 05'59" (+01'02") | 1000 / 7000 |
8 | | 04'57" | 1000 / 8000 |
9 | | 06'11" (+01'14") | 1000 / 9000 |
10 | | 06'32" (+01'35") | 1000 / 10000 |
11 | | 07'52" (+02'55") | 298 / 10298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
320.43 km MIZUNO Wave Fusion Wide J1GC143922 累積 :
1715.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'23" | 00:13'18" |
3 | 06'15" | 00:19'33" |
4 | 06'30" | 00:26'03" |
5 | 06'02" | 00:32'05" |
6 | 06'34" | 00:38'39" |
7 | 05'59" | 00:44'38" |
8 | 04'57" | 00:49'35" |
9 | 06'12" | 00:55'47" |
10 | 06'32" | 01:02'19" |
10.3 | 07'52" | 01:04'40" |