17.2 km | 01:16:31 | 04:27/km日期: 2015-02-02 23:42 - 地點: 師大分部 - 天氣: 涼爽 - 平均心率: 169 - 卡路里: 1282 Cal - 溫度: 17°C - 濕度: 72%
Pace: 04'31" / 04'23" / 04'21" / 04'18" / 04'23" / 04'23" / 04'27" / 04'20" / 04'21" / 04'25" / 04'26" / 04'24" / 04'23" / 04'29" / 04'40" / 04'30" / 04'27" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'11") | 998 / 998 |
| 2 | | 04'23" (+00'05") | 1015 / 2013 |
| 3 | | 04'20" (+00'02") | 1008 / 3021 |
| 4 | | 04'18" | 998 / 4020 |
| 5 | | 04'23" (+00'05") | 1014 / 5034 |
| 6 | | 04'21" (+00'03") | 1012 / 6047 |
| 7 | | 04'26" (+00'08") | 1008 / 7056 |
| 8 | | 04'21" (+00'03") | 1005 / 8061 |
| 9 | | 04'21" (+00'03") | 1010 / 9072 |
| 10 | | 04'25" (+00'07") | 1011 / 10083 |
| 11 | | 04'26" (+00'08") | 1009 / 11093 |
| 12 | | 04'22" (+00'04") | 1000 / 12094 |
| 13 | | 04'24" (+00'06") | 1003 / 13097 |
| 14 | | 04'29" (+00'11") | 1004 / 14102 |
| 15 | | 04'40" (+00'22") | 1023 / 15125 |
| 16 | | 04'28" (+00'10") | 1003 / 16129 |
| 17 | | 04'24" (+00'06") | 1000 / 17130 |
| 18 | | 04'00" | 199 / 17330 |
渣打馬前最後一次速度練習，前幾次練跑都在衝里程想跟25k+的世界熟一點，太久沒跑快真有點抓不回感覺，還好持平沒掉太多
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 70.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'23" | 00:08'54" |
| 3 | 04'21" | 00:13'15" |
| 4 | 04'18" | 00:17'33" |
| 5 | 04'23" | 00:21'56" |
| 6 | 04'23" | 00:26'19" |
| 7 | 04'27" | 00:30'46" |
| 8 | 04'20" | 00:35'06" |
| 9 | 04'21" | 00:39'27" |
| 10 | 04'25" | 00:43'52" |
| 11 | 04'26" | 00:48'18" |
| 12 | 04'24" | 00:52'42" |
| 13 | 04'23" | 00:57'05" |
| 14 | 04'29" | 01:01'34" |
| 15 | 04'40" | 01:06'14" |
| 16 | 04'30" | 01:10'44" |
| 17 | 04'27" | 01:15'11" |
| 17.2 | 07'05" | 01:16'31" |
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