10.3 km | 01:09:43 | 06:47/km日期: 2021-04-01 05:59 - 平均心率: 134 - 卡路里: 808 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(28)
Pace: 05'47" / 05'42" / 06'56" / 07'36" / 07'53" / 07'10" / 06'39" / 06'10" / 06'03" / 06'38" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'42") | 1609 / 1609 |
| 2 | | 05'38" (+02'33") | 1003 / 2613 |
| 3 | | 03'41" (+00'36") | 67 / 2680 |
| 4 | | 10'13" (+07'08") | 293 / 2974 |
| 5 | | 03'37" (+00'32") | 68 / 3042 |
| 6 | | 09'43" (+06'38") | 308 / 3351 |
| 7 | | 03'12" (+00'07") | 78 / 3429 |
| 8 | | 07'22" (+04'17") | 677 / 4106 |
| 9 | | 03'24" (+00'19") | 73 / 4180 |
| 10 | | 09'50" (+06'45") | 304 / 4485 |
| 11 | | 03'26" (+00'21") | 72 / 4557 |
| 12 | | 10'00" (+06'55") | 299 / 4857 |
| 13 | | 03'05" | 80 / 4938 |
| 14 | | 06'33" (+03'28") | 762 / 5701 |
| 15 | | 03'17" (+00'12") | 75 / 5777 |
| 16 | | 10'19" (+07'14") | 290 / 6067 |
| 17 | | 03'05" | 80 / 6148 |
| 18 | | 08'18" (+05'13") | 361 / 6509 |
| 19 | | 03'21" (+00'16") | 74 / 6584 |
| 20 | | 05'57" (+02'52") | 1609 / 8193 |
| 21 | | 06'14" (+03'09") | 64 / 8258 |
| 22 | | 06'22" (+03'17") | 1609 / 9867 |
| 23 | | 10'27" (+07'22") | 404 / 10271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 199.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'42" | 00:11'29" |
| 3 | 06'56" | 00:18'25" |
| 4 | 07'36" | 00:26'01" |
| 5 | 07'53" | 00:33'54" |
| 6 | 07'10" | 00:41'04" |
| 7 | 06'39" | 00:47'43" |
| 8 | 06'10" | 00:53'53" |
| 9 | 06'03" | 00:59'56" |
| 10 | 06'38" | 01:06'34" |
| 10.3 | 11'43" | 01:09'45" |
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