| Y拖連9馬,就在雨天的雙溪櫻花馬中斷,一年雨天一年晴天,就在今年變調了,雨天山上還真冷。
久沒穿鞋跑馬還真不習慣,雨天穿Y拖跑怕滑,只好穿上鞋,前半段上坡還在適應中,跑下坡就不滑了,一路跑,撐到31k走200m,33k走500m,到蘭平千里後剩8k的下坡,忽然一陣風一直吹,有點失溫頭暈,鞋子襪子都濕,下坡腳指頭一直往前頂,好難受,好想穿Y拖跑,最後只好順順的滑下山,408完賽。
42.6 km | 04:08:54 | 05:50/km 賽前宣言: 連續第四年報到 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
2月累積里程 : 179.60 km adidas adizero adios boost 2 m 累積 : 478.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'16" | 00:06'16" | 2 | 05'51" | 00:12'07" | 3 | 06'49" | 00:18'56" | 4 | 06'57" | 00:25'53" | 5 | 07'26" | 00:33'19" | 6 | 06'02" | 00:39'21" | 7 | 06'29" | 00:45'50" | 8 | 07'07" | 00:52'57" | 9 | 06'00" | 00:58'57" | 10 | 05'52" | 01:04'49" | 11 | 05'02" | 01:09'51" | 12 | 05'15" | 01:15'06" | 13 | 05'23" | 01:20'29" | 14 | 05'09" | 01:25'38" | 15 | 05'07" | 01:30'45" | 16 | 06'06" | 01:36'51" | 17 | 05'48" | 01:42'39" | 18 | 05'56" | 01:48'35" | 19 | 05'33" | 01:54'08" | 20 | 05'32" | 01:59'40" | 21 | 05'48" | 02:05'28" | 22 | 05'28" | 02:10'56" | 23 | 05'53" | 02:16'49" | 24 | 05'15" | 02:22'04" | 25 | 05'43" | 02:27'47" | 26 | 05'18" | 02:33'05" | 27 | 05'03" | 02:38'08" | 28 | 05'46" | 02:43'54" | 29 | 04'59" | 02:48'53" | 30 | 06'02" | 02:54'55" | 31 | 05'55" | 03:00'50" | 32 | 07'28" | 03:08'18" | 33 | 05'59" | 03:14'17" | 34 | 06'38" | 03:20'55" | 35 | 07'23" | 03:28'18" | 36 | 05'29" | 03:33'47" | 37 | 04'55" | 03:38'42" | 38 | 05'05" | 03:43'47" | 39 | 05'51" | 03:49'38" | 40 | 04'44" | 03:54'22" | 41 | 04'49" | 03:59'11" | 42 | 04'48" | 04:03'59" | 42.6 | 07'39" | 04:08'54" |
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