29.0 km | 03:05:41 | 06:24/km日期: 2021-04-03 07:17 - 總爬升: 1019 m - 地點: 家門口-復興三路-二子坪-消防隊-惇敘工商-復興公園-家門口 - 天氣: 涼涼的 - 平均心率: 135 - 卡路里: 1305 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(28)
Pace: 06'03" / 07'52" / 07'35" / 12'14" / 12'17" / 12'08" / 17'51" / 11'14" / 09'15" / 07'12" / 11'33" / 04'43" / 05'00" / 04'13" / 04'16" / 04'08" / 03'47" / 08'00" / 04'11" / 04'23" / 04'16" / 06'03" / 04'14" / 07'03" / 04'09" / 04'24" / 17'38" / 06'01" / 05'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'17") | 1000 / 1000 |
| 2 | | 05'54" (+02'08") | 1000 / 2000 |
| 3 | | 07'35" (+03'49") | 1000 / 3000 |
| 4 | | 12'13" (+08'27") | 1000 / 4000 |
| 5 | | 12'17" (+08'31") | 1000 / 5000 |
| 6 | | 12'07" (+08'21") | 1000 / 6000 |
| 7 | | 17'51" (+14'05") | 1000 / 7000 |
| 8 | | 11'14" (+07'28") | 1000 / 8000 |
| 9 | | 09'01" (+05'15") | 1000 / 9000 |
| 10 | | 07'11" (+03'25") | 1000 / 10000 |
| 11 | | 05'06" (+01'20") | 1000 / 11000 |
| 12 | | 04'42" (+00'56") | 1000 / 12000 |
| 13 | | 04'34" (+00'48") | 1000 / 13000 |
| 14 | | 04'13" (+00'27") | 1000 / 14000 |
| 15 | | 04'16" (+00'30") | 1000 / 15000 |
| 16 | | 04'08" (+00'22") | 1000 / 16000 |
| 17 | | 03'46" | 1000 / 17000 |
| 18 | | 04'04" (+00'18") | 1000 / 18000 |
| 19 | | 04'10" (+00'24") | 1000 / 19000 |
| 20 | | 04'23" (+00'37") | 1000 / 20000 |
| 21 | | 04'16" (+00'30") | 1000 / 21000 |
| 22 | | 04'33" (+00'47") | 1000 / 22000 |
| 23 | | 04'13" (+00'27") | 1000 / 23000 |
| 24 | | 04'07" (+00'21") | 1000 / 24000 |
| 25 | | 04'09" (+00'23") | 1000 / 25000 |
| 26 | | 04'24" (+00'38") | 1000 / 26000 |
| 27 | | 04'35" (+00'49") | 1000 / 27000 |
| 28 | | 05'13" (+01'27") | 1000 / 28000 |
| 29 | | 05'09" (+01'23") | 1000 / 29000 |
| 30 | | 05'19" (+01'33") | 3 / 29003 |
為了5月底的能高越嶺單攻跑，朋友們要練長距離下坡，所以上二子坪，但復興三路實在太陡了，所以我們上坡都用走的，到二子坪才開始跑起來。
下坡距離實在有夠長，加上朋友們都有SUB3的實力，所以下坡衝很快，我也只好硬著頭皮跟上，居然一度跑出3:46/KM的速度，股四頭肌好痠，而且有點沒力，只好中途休息一下再繼續跑。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
250.52 km 
Brooks Launch 6 累積 :
925.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'52" | 00:13'55" |
| 3 | 07'35" | 00:21'30" |
| 4 | 12'14" | 00:33'44" |
| 5 | 12'17" | 00:46'01" |
| 6 | 12'08" | 00:58'09" |
| 7 | 17'51" | 01:16'00" |
| 8 | 11'14" | 01:27'14" |
| 9 | 09'15" | 01:36'29" |
| 10 | 07'12" | 01:43'41" |
| 11 | 11'33" | 01:55'14" |
| 12 | 04'43" | 01:59'57" |
| 13 | 05'00" | 02:04'57" |
| 14 | 04'13" | 02:09'10" |
| 15 | 04'16" | 02:13'26" |
| 16 | 04'08" | 02:17'34" |
| 17 | 03'47" | 02:21'21" |
| 18 | 08'00" | 02:29'21" |
| 19 | 04'11" | 02:33'32" |
| 20 | 04'23" | 02:37'55" |
| 21 | 04'16" | 02:42'11" |
| 22 | 06'03" | 02:48'14" |
| 23 | 04'14" | 02:52'28" |
| 24 | 07'03" | 02:59'31" |
| 25 | 04'09" | 03:03'40" |
| 26 | 04'24" | 03:08'04" |
| 27 | 17'38" | 03:25'42" |
| 28 | 06'01" | 03:31'43" |
| 29 | 05'09" | 03:36'52" |
| 29.0 | 04'31" | 03:36'53" |
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