11.8 km | 01:54:12 | 09:38/km日期: 2021-04-04 17:24 - 平均心率: 115 - 卡路里: 482 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 69% - PM2.5: 普通(42)
Pace: 08'23" / 08'02" / 06'56" / 06'44" / 07'02" / 08'50" / 08'09" / 08'34" / 08'05" / 10'38" / 28'33" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+01'56") | 1000 / 1000 |
| 2 | | 08'02" (+01'19") | 1000 / 2000 |
| 3 | | 06'56" (+00'13") | 1000 / 3000 |
| 4 | | 06'43" | 1000 / 4000 |
| 5 | | 07'01" (+00'18") | 1000 / 5000 |
| 6 | | 08'49" (+02'06") | 1000 / 6000 |
| 7 | | 08'08" (+01'25") | 1000 / 7000 |
| 8 | | 08'33" (+01'50") | 1000 / 8000 |
| 9 | | 08'05" (+01'22") | 1000 / 9000 |
| 10 | | 10'37" (+03'54") | 1000 / 10000 |
| 11 | | 12'50" (+06'07") | 1000 / 11000 |
| 12 | | 23'14" (+16'31") | 848 / 11848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 100.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'02" | 00:16'25" |
| 3 | 06'56" | 00:23'21" |
| 4 | 06'44" | 00:30'05" |
| 5 | 07'02" | 00:37'07" |
| 6 | 08'50" | 00:45'57" |
| 7 | 08'09" | 00:54'06" |
| 8 | 08'34" | 01:02'40" |
| 9 | 08'05" | 01:10'45" |
| 10 | 10'38" | 01:21'23" |
| 11 | 28'33" | 01:49'56" |
| 11.8 | 13'55" | 02:01'45" |
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