23.1 km | 02:08:49 | 05:34/km日期: 2021-04-04 19:34 - 地點: 體育場 - 卡路里: 1372 Cal - 總步數: 24252 - 平均步頻: 188 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 70% - PM2.5: 普通(50)
Pace: 06'15" / 05'39" / 05'46" / 05'40" / 05'39" / 05'33" / 05'28" / 05'36" / 05'34" / 05'27" / 05'29" / 05'34" / 05'30" / 05'33" / 05'28" / 05'30" / 05'33" / 05'27" / 05'24" / 05'24" / 05'24" / 05'34" / 05'36" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'54") | 1005 / 1005 | 181 / 87 |
| 2 | | 05'39" (+00'16") | 1006 / 2012 | 187 / 94 |
| 3 | | 05'41" (+00'18") | 1003 / 3015 | 187 / 93 |
| 4 | | 05'39" (+00'16") | 1002 / 4018 | 188 / 93 |
| 5 | | 05'38" (+00'15") | 1002 / 5020 | 189 / 93 |
| 6 | | 05'33" (+00'10") | 1006 / 6026 | 188 / 95 |
| 7 | | 05'27" (+00'04") | 1001 / 7028 | 189 / 96 |
| 8 | | 05'33" (+00'10") | 1006 / 8035 | 189 / 94 |
| 9 | | 05'31" (+00'08") | 1006 / 9041 | 189 / 95 |
| 10 | | 05'27" (+00'04") | 1007 / 10049 | 189 / 96 |
| 11 | | 05'25" (+00'02") | 1001 / 11051 | 188 / 97 |
| 12 | | 05'32" (+00'09") | 1003 / 12054 | 188 / 95 |
| 13 | | 05'30" (+00'07") | 1007 / 13061 | 190 / 95 |
| 14 | | 05'29" (+00'06") | 1002 / 14063 | 190 / 95 |
| 15 | | 05'29" (+00'06") | 1004 / 15068 | 189 / 95 |
| 16 | | 05'29" (+00'06") | 1000 / 16069 | 189 / 96 |
| 17 | | 05'29" (+00'06") | 1000 / 17070 | 188 / 96 |
| 18 | | 05'27" (+00'04") | 1007 / 18077 | 188 / 97 |
| 19 | | 05'23" | 1000 / 19078 | 188 / 98 |
| 20 | | 05'23" | 1000 / 20078 | 188 / 98 |
| 21 | | 05'23" | 1001 / 21080 | 188 / 98 |
| 22 | | 05'37" (+00'14") | 1007 / 22088 | 186 / 95 |
| 23 | | 05'35" (+00'12") | 1002 / 23090 | 186 / 96 |
| 24 | | 05'01" | 99 / 23190 | 184 / 108 |
4月累積里程 :
226.30 km 
母子鱷魚 N30G40 累積 :
1158.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'39" | 00:11'54" |
| 3 | 05'46" | 00:17'40" |
| 4 | 05'40" | 00:23'20" |
| 5 | 05'39" | 00:28'59" |
| 6 | 05'33" | 00:34'32" |
| 7 | 05'28" | 00:40'00" |
| 8 | 05'36" | 00:45'36" |
| 9 | 05'34" | 00:51'10" |
| 10 | 05'27" | 00:56'37" |
| 11 | 05'29" | 01:02'06" |
| 12 | 05'34" | 01:07'40" |
| 13 | 05'30" | 01:13'10" |
| 14 | 05'33" | 01:18'43" |
| 15 | 05'28" | 01:24'11" |
| 16 | 05'30" | 01:29'41" |
| 17 | 05'33" | 01:35'14" |
| 18 | 05'27" | 01:40'41" |
| 19 | 05'24" | 01:46'05" |
| 20 | 05'24" | 01:51'29" |
| 21 | 05'24" | 01:56'53" |
| 22 | 05'34" | 02:02'27" |
| 23 | 05'36" | 02:08'03" |
| 23.1 | 07'41" | 02:08'49" |
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