14.0 km | 01:51:21 | 07:57/km日期: 2021-04-05 05:39 - 總爬升: 261 m - 平均心率: 152 - 卡路里: 900 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 08'02" / 09'01" / 07'09" / 09'42" / 13'07" / 07'47" / 07'15" / 07'19" / 13'45" / 08'45" / 07'13" / 09'11" / 08'41" / 11'13" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'03") | 1000 / 1000 |
| 2 | | 09'00" (+02'01") | 1000 / 2000 |
| 3 | | 07'08" (+00'09") | 1000 / 3000 |
| 4 | | 08'25" (+01'26") | 1000 / 4000 |
| 5 | | 07'45" (+00'46") | 1000 / 5000 |
| 6 | | 07'47" (+00'48") | 1000 / 6000 |
| 7 | | 06'59" | 1000 / 7000 |
| 8 | | 07'19" (+00'20") | 1000 / 8000 |
| 9 | | 08'28" (+01'29") | 1000 / 9000 |
| 10 | | 07'31" (+00'32") | 1000 / 10000 |
| 11 | | 07'12" (+00'13") | 1000 / 11000 |
| 12 | | 07'15" (+00'16") | 1000 / 12000 |
| 13 | | 07'08" (+00'09") | 1000 / 13000 |
| 14 | | 11'12" (+04'13") | 1000 / 14000 |
| 15 | | 07'19" (+00'20") | 4 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 51.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 09'01" | 00:17'03" |
| 3 | 07'09" | 00:24'12" |
| 4 | 09'42" | 00:33'54" |
| 5 | 13'07" | 00:47'01" |
| 6 | 07'47" | 00:54'48" |
| 7 | 07'15" | 01:02'03" |
| 8 | 07'19" | 01:09'22" |
| 9 | 13'45" | 01:23'07" |
| 10 | 08'45" | 01:31'52" |
| 11 | 07'13" | 01:39'05" |
| 12 | 09'11" | 01:48'16" |
| 13 | 08'41" | 01:56'57" |
| 14 | 11'13" | 02:08'10" |
| 14.0 | 06'54" | 02:08'12" |
展開計圈分析
留言 
