40.9 km | 04:48:45 | 07:03/km日期: 2021-03-28 06:07 - 總爬升: 472 m - 平均心率: 157 - 卡路里: 2391 Cal - 總步數: 44408 - 平均步頻: 153 - 平均步幅: 92 cm
Pace: 07'09" / 06'59" / 06'13" / 06'02" / 05'52" / 05'52" / 05'58" / 06'30" / 06'27" / 05'58" / 06'06" / 05'51" / 07'37" / 09'39" / 10'04" / 07'35" / 06'58" / 06'30" / 05'43" / 05'21" / 05'32" / 05'54" / 06'56" / 06'37" / 06'53" / 06'28" / 07'35" / 07'13" / 07'18" / 07'13" / 07'34" / 07'30" / 07'05" / 08'09" / 08'28" / 07'11" / 07'19" / 07'01" / 07'17" / 06'54" / 07'17" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+01'41") | 1002 / 1002 | 160 / 87 |
| 2 | | 06'58" (+01'31") | 1000 / 2002 | 161 / 88 |
| 3 | | 06'15" (+00'48") | 1000 / 3003 | 163 / 97 |
| 4 | | 05'59" (+00'32") | 1001 / 4004 | 164 / 101 |
| 5 | | 05'54" (+00'27") | 1002 / 5007 | 164 / 102 |
| 6 | | 06'00" (+00'33") | 1002 / 6010 | 162 / 102 |
| 7 | | 06'00" (+00'33") | 1000 / 7010 | 167 / 99 |
| 8 | | 06'34" (+01'07") | 1001 / 8011 | 164 / 92 |
| 9 | | 06'32" (+01'05") | 1001 / 9012 | 164 / 92 |
| 10 | | 05'58" (+00'31") | 1000 / 10013 | 166 / 100 |
| 11 | | 06'11" (+00'44") | 1001 / 11014 | 163 / 98 |
| 12 | | 05'56" (+00'29") | 1001 / 12016 | 164 / 102 |
| 13 | | 08'31" (+03'04") | 1001 / 13018 | 126 / 92 |
| 14 | | 09'40" (+04'13") | 1000 / 14018 | 119 / 86 |
| 15 | | 10'00" (+04'33") | 1001 / 15019 | 110 / 90 |
| 16 | | 07'56" (+02'29") | 1001 / 16021 | 140 / 89 |
| 17 | | 06'04" (+00'37") | 1002 / 17023 | 168 / 98 |
| 18 | | 06'29" (+01'02") | 1001 / 18024 | 161 / 95 |
| 19 | | 05'45" (+00'18") | 1002 / 19026 | 168 / 103 |
| 20 | | 05'27" | 1002 / 20029 | 162 / 112 |
| 21 | | 05'33" (+00'06") | 1001 / 21031 | 168 / 106 |
| 22 | | 06'06" (+00'39") | 1001 / 22032 | 166 / 98 |
| 23 | | 06'55" (+01'28") | 1000 / 23033 | 156 / 92 |
| 24 | | 06'48" (+01'21") | 1001 / 24034 | 162 / 90 |
| 25 | | 06'58" (+01'31") | 1000 / 25035 | 155 / 92 |
| 26 | | 06'52" (+01'25") | 1000 / 26035 | 163 / 88 |
| 27 | | 07'23" (+01'56") | 1001 / 27037 | 148 / 91 |
| 28 | | 07'53" (+02'26") | 1001 / 28038 | 142 / 89 |
| 29 | | 07'03" (+01'36") | 1001 / 29040 | 163 / 86 |
| 30 | | 08'10" (+02'43") | 1000 / 30040 | 147 / 83 |
| 31 | | 09'36" (+04'09") | 1000 / 31040 | 124 / 83 |
| 32 | | 07'02" (+01'35") | 1000 / 32040 | 160 / 88 |
| 33 | | 07'42" (+02'15") | 1000 / 33041 | 144 / 89 |
| 34 | | 08'42" (+03'15") | 1000 / 34041 | 139 / 82 |
| 35 | | 08'02" (+02'35") | 1001 / 35042 | 145 / 85 |
| 36 | | 07'21" (+01'54") | 1000 / 36042 | 152 / 89 |
| 37 | | 06'57" (+01'30") | 1000 / 37043 | 168 / 85 |
| 38 | | 07'38" (+02'11") | 1000 / 38043 | 154 / 85 |
| 39 | | 06'55" (+01'28") | 1001 / 39044 | 170 / 84 |
| 40 | | 07'21" (+01'54") | 1002 / 40046 | 165 / 82 |
| 41 | | 06'59" (+01'32") | 838 / 40885 | 167 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
130.24 km 
Hoka Clifton6 wide 累積 :
522.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'59" | 00:14'08" |
| 3 | 06'13" | 00:20'21" |
| 4 | 06'02" | 00:26'23" |
| 5 | 05'52" | 00:32'15" |
| 6 | 05'52" | 00:38'07" |
| 7 | 05'58" | 00:44'05" |
| 8 | 06'30" | 00:50'35" |
| 9 | 06'27" | 00:57'02" |
| 10 | 05'58" | 01:03'00" |
| 11 | 06'06" | 01:09'06" |
| 12 | 05'51" | 01:14'57" |
| 13 | 07'37" | 01:22'34" |
| 14 | 09'39" | 01:32'13" |
| 15 | 10'04" | 01:42'17" |
| 16 | 07'35" | 01:49'52" |
| 17 | 06'58" | 01:56'50" |
| 18 | 06'30" | 02:03'20" |
| 19 | 05'43" | 02:09'03" |
| 20 | 05'21" | 02:14'24" |
| 21 | 05'32" | 02:19'56" |
| 22 | 05'54" | 02:25'50" |
| 23 | 06'56" | 02:32'46" |
| 24 | 06'37" | 02:39'23" |
| 25 | 06'53" | 02:46'16" |
| 26 | 06'28" | 02:52'44" |
| 27 | 07'35" | 03:00'19" |
| 28 | 07'13" | 03:07'32" |
| 29 | 07'18" | 03:14'50" |
| 30 | 07'13" | 03:22'03" |
| 31 | 07'34" | 03:29'37" |
| 32 | 07'30" | 03:37'07" |
| 33 | 07'05" | 03:44'12" |
| 34 | 08'09" | 03:52'21" |
| 35 | 08'28" | 04:00'49" |
| 36 | 07'11" | 04:08'00" |
| 37 | 07'19" | 04:15'19" |
| 38 | 07'01" | 04:22'20" |
| 39 | 07'17" | 04:29'37" |
| 40 | 06'54" | 04:36'31" |
| 41 | 07'17" | 04:43'48" |
| 40.9 | -43'-55" | 04:48'45" |
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