13.2 km | 01:17:30 | 05:52/km日期: 2021-04-06 05:44 - 平均心率: 135 - 卡路里: 588 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 73% - PM2.5: 普通(36)
Pace: 08'00" / 12'54" / 06'25" / 04'50" / 06'05" / 04'45" / 06'00" / 04'35" / 05'57" / 04'46" / 06'14" / 04'48" / 06'19" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+03'25") | 1000 / 1000 |
| 2 | | 07'37" (+03'03") | 1000 / 2000 |
| 3 | | 06'24" (+01'50") | 1000 / 3000 |
| 4 | | 04'49" (+00'15") | 1000 / 4000 |
| 5 | | 06'05" (+01'31") | 1000 / 5000 |
| 6 | | 04'44" (+00'10") | 1000 / 6000 |
| 7 | | 06'00" (+01'26") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 05'57" (+01'23") | 1000 / 9000 |
| 10 | | 04'45" (+00'11") | 1000 / 10000 |
| 11 | | 06'14" (+01'40") | 1000 / 11000 |
| 12 | | 04'47" (+00'13") | 1000 / 12000 |
| 13 | | 06'19" (+01'45") | 1000 / 13000 |
| 14 | | 06'11" (+01'37") | 185 / 13185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 238.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 12'54" | 00:20'54" |
| 3 | 06'25" | 00:27'19" |
| 4 | 04'50" | 00:32'09" |
| 5 | 06'05" | 00:38'14" |
| 6 | 04'45" | 00:42'59" |
| 7 | 06'00" | 00:48'59" |
| 8 | 04'35" | 00:53'34" |
| 9 | 05'57" | 00:59'31" |
| 10 | 04'46" | 01:04'17" |
| 11 | 06'14" | 01:10'31" |
| 12 | 04'48" | 01:15'19" |
| 13 | 06'19" | 01:21'38" |
| 13.2 | 06'16" | 01:22'48" |
展開計圈分析
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