14.3 km | 01:16:52 | 05:22/km日期: 2021-04-07 17:35 - 地點: 屏東加工區 - 平均心率: 160 - 卡路里: 1215 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 68%
Pace: 05'40" / 05'35" / 05'26" / 05'31" / 05'35" / 05'24" / 05'17" / 05'18" / 05'22" / 05'15" / 05'19" / 05'18" / 05'15" / 05'10" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'30") | 1000 / 1000 |
| 2 | | 05'34" (+00'25") | 1000 / 2000 |
| 3 | | 05'26" (+00'17") | 1000 / 3000 |
| 4 | | 05'31" (+00'22") | 1000 / 4000 |
| 5 | | 05'34" (+00'25") | 1000 / 5000 |
| 6 | | 05'23" (+00'14") | 1000 / 6000 |
| 7 | | 05'16" (+00'07") | 1000 / 7000 |
| 8 | | 05'18" (+00'09") | 1000 / 8000 |
| 9 | | 05'22" (+00'13") | 1000 / 9000 |
| 10 | | 05'15" (+00'06") | 1000 / 10000 |
| 11 | | 05'18" (+00'09") | 1000 / 11000 |
| 12 | | 05'18" (+00'09") | 1000 / 12000 |
| 13 | | 05'14" (+00'05") | 1000 / 13000 |
| 14 | | 05'09" | 1000 / 14000 |
| 15 | | 04'51" | 299 / 14299 |
自主訓練 - 新週恢復練跑趣~
# 酌量增加跑距
# 隨心所欲順順跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
205.84 km 
NIKE AIR ZOOM PEGASUS 37 AS 累積 :
640.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'35" | 00:11'15" |
| 3 | 05'26" | 00:16'41" |
| 4 | 05'31" | 00:22'12" |
| 5 | 05'35" | 00:27'47" |
| 6 | 05'24" | 00:33'11" |
| 7 | 05'17" | 00:38'28" |
| 8 | 05'18" | 00:43'46" |
| 9 | 05'22" | 00:49'08" |
| 10 | 05'15" | 00:54'23" |
| 11 | 05'19" | 00:59'42" |
| 12 | 05'18" | 01:05'00" |
| 13 | 05'15" | 01:10'15" |
| 14 | 05'10" | 01:15'25" |
| 14.3 | 04'50" | 01:16'52" |
留言 
展開計圈分析
