19.6 km | 09:02:21 | 27:43/km日期: 2021-04-08 08:32 - 總爬升: 1829 m - 平均心率: 128 - 卡路里: 3914 Cal - 平均步頻: 106 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 23'31" / 16'35" / 17'14" / 22'54" / 31'00" / 25'33" / 33'21" / 25'13" / 29'50" / 39'36" / 72'02" / 25'28" / 29'48" / 26'54" / 22'18" / 32'44" / 19'56" / 16'03" / 20'10" / 22'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'31" (+07'28") | 1000 / 1000 |
| 2 | | 16'35" (+00'32") | 1000 / 2000 |
| 3 | | 17'13" (+01'10") | 1000 / 3000 |
| 4 | | 22'54" (+06'51") | 1000 / 4000 |
| 5 | | 30'59" (+14'56") | 1000 / 5000 |
| 6 | | 25'33" (+09'30") | 1000 / 6000 |
| 7 | | 33'20" (+17'17") | 1000 / 7000 |
| 8 | | 25'12" (+09'09") | 1000 / 8000 |
| 9 | | 29'44" (+13'41") | 1000 / 9000 |
| 10 | | 39'36" (+23'33") | 1000 / 10000 |
| 11 | | 01:12'02" (+55'59") | 1000 / 11000 |
| 12 | | 25'27" (+09'24") | 1000 / 12000 |
| 13 | | 29'48" (+13'45") | 1000 / 13000 |
| 14 | | 26'54" (+10'51") | 1000 / 14000 |
| 15 | | 22'17" (+06'14") | 1000 / 15000 |
| 16 | | 32'43" (+16'40") | 1000 / 16000 |
| 17 | | 19'55" (+03'52") | 1000 / 17000 |
| 18 | | 16'03" | 1000 / 18000 |
| 19 | | 20'10" (+04'07") | 1000 / 19000 |
| 20 | | 22'01" (+05'58") | 557 / 19557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 50.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'31" | 00:23'31" |
| 2 | 16'35" | 00:40'06" |
| 3 | 17'14" | 00:57'20" |
| 4 | 22'54" | 01:20'14" |
| 5 | 31'00" | 01:51'14" |
| 6 | 25'33" | 02:16'47" |
| 7 | 33'21" | 02:50'08" |
| 8 | 25'13" | 03:15'21" |
| 9 | 29'50" | 03:45'11" |
| 10 | 39'36" | 04:24'47" |
| 11 | 72'02" | 05:36'49" |
| 12 | 25'28" | 06:02'17" |
| 13 | 29'48" | 06:32'05" |
| 14 | 26'54" | 06:58'59" |
| 15 | 22'18" | 07:21'17" |
| 16 | 32'44" | 07:54'01" |
| 17 | 19'56" | 08:13'57" |
| 18 | 16'03" | 08:30'00" |
| 19 | 20'10" | 08:50'10" |
| 19.6 | 22'01" | 09:02'27" |
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