kakudes 2015/02/08 訓練日誌

kakudes 桃園
ID 86994

13 位追隨者

< 上一篇

下一篇 >

kakudes

全馬 | 04:20:27 | 06:10/km | 第4馬

2015臺北渣打公益馬拉松

官方成績
日期	2015-02-08
成績	04:20:27
總名次	- / -
分組名次	- / -
平均速度	06:10/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'56")

00:26'56"

00:54'54"

10 km

(00:54'54")

00:27'58" (+01'02")

15 km

(01:22'24")

00:27'30" (+00'34")

00:55'34" (+00'40")

20 km

(01:50'28")

00:28'04" (+01'08")

25 km

(02:19'29")

00:29'01" (+02'05")

01:00'11" (+05'17")

30 km

(02:50'39")

00:31'10" (+04'14")

35 km

(03:26'38")

00:35'59" (+09'03")

01:11'19" (+16'25")

40 km

(04:01'58")

00:35'20" (+08'24")

Finish

(04:20:27)

日期: 2015-02-08 05:30 - 總爬升: 172 m - 地點: 大佳河濱公園 - 天氣: Cloudy - 卡路里: 2842 Cal - 總步數: 45070 - 平均步頻: 173 - 平均步幅: 94 cm - 溫度: 14°C - 濕度: 72%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'10"

(06'10")

06'08" (+01'04")

1005 / 1005

172 / 94

05'09"

(11'19")

05'09" (+00'05")

997 / 2002

189 / 102

05'05"

(16'24")

05'04"

1001 / 3004

191 / 103

05'15"

(21'39")

05'15" (+00'11")

999 / 4003

191 / 99

05'20"

(26'59")

05'18" (+00'14")

1004 / 5008

189 / 99

展開計圈分析

05'58"

(32'57")

05'57" (+00'53")

1000 / 6008

163 / 102

05'17"

(38'14")

05'17" (+00'13")

997 / 7005

190 / 99

05'50"

(44'04")

05'48" (+00'44")

1004 / 8009

174 / 98

05'20"

(49'24")

05'23" (+00'19")

990 / 8999

190 / 97

05'35"

(54'59")

05'30" (+00'26")

1012 / 10012

183 / 98

05'20"

(01:00'19")

05'21" (+00'17")

996 / 11008

190 / 98

05'30"

(01:05'49")

05'30" (+00'26")

999 / 12008

186 / 97

05'31"

(01:11'20")

05'31" (+00'27")

997 / 13006

183 / 98

05'34"

(01:16'54")

05'35" (+00'31")

995 / 14001

186 / 95

05'35"

(01:22'29")

05'31" (+00'27")

1009 / 15010

184 / 97

05'40"

(01:28'09")

05'42" (+00'38")

993 / 16003

176 / 99

05'35"

(01:33'44")

05'34" (+00'30")

1001 / 17004

188 / 95

05'45"

(01:39'29")

05'43" (+00'39")

1004 / 18009

180 / 96

05'29"

(01:44'58")

05'30" (+00'26")

996 / 19005

188 / 96

05'41"

(01:50'39")

05'40" (+00'36")

1002 / 20008

186 / 94

05'41"

(01:56'20")

05'42" (+00'38")

994 / 21003

178 / 98

06'07"

(02:02'27")

06'06" (+01'02")

1001 / 22004

172 / 94

05'27"

(02:07'54")

05'28" (+00'24")

994 / 22998

188 / 96

05'37"

(02:13'31")

05'36" (+00'32")

1001 / 24000

187 / 95

06'06"

(02:19'37")

06'05" (+01'01")

1001 / 25002

163 / 100

06'03"

(02:25'40")

06'02" (+00'58")

1000 / 26002

176 / 93

06'11"

(02:31'51")

06'10" (+01'06")

1000 / 27003

174 / 92

06'00"

(02:37'51")

06'00" (+00'56")

997 / 28000

180 / 92

06'52"

(02:44'43")

06'52" (+01'48")

999 / 29000

151 / 96

06'08"

(02:50'51")

06'05" (+01'01")

1006 / 30006

184 / 88

06'48"

(02:57'39")

06'50" (+01'46")

992 / 30999

158 / 91

08'09"

(03:05'48")

08'08" (+03'04")

1000 / 31999

121 / 100

06'18"

(03:12'06")

06'17" (+01'13")

1002 / 33002

183 / 86

08'11"

(03:20'17")

08'10" (+03'06")

1001 / 34003

132 / 92

06'29"

(03:26'46")

06'30" (+01'26")

996 / 35000

182 / 84

07'36"

(03:34'22")

07'32" (+02'28")

1006 / 36006

148 / 89

06'21"

(03:40'43")

06'23" (+01'19")

993 / 36999

181 / 86

07'31"

(03:48'14")

07'28" (+02'24")

1004 / 38004

141 / 94

07'23"

(03:55'37")

07'22" (+02'18")

1000 / 39005

143 / 94

06'34"

(04:02'11")

06'33" (+01'29")

1001 / 40006

179 / 84

07'25"

(04:09'36")

07'27" (+02'23")

993 / 41000

153 / 87

06'26"

(04:16'02")

06'26" (+01'22")

998 / 41998

183 / 84

04'13"

(04:20'15")

06'15" (+01'11")

674 / 42672

180 / 88

渣打馬完賽，GPS多了400m，誤差不小

賽前宣言: GO

2月累積里程 : 118.24 km

Brooks Ghost 6 累積 : 1402.9 km

MW Watch 上傳 | 9 years ago

PeGGy, 凌啟益和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'10"	00:06'10"
2	05'09"	00:11'19"
3	05'05"	00:16'24"
4	05'15"	00:21'39"
5	05'17"	00:26'56"
6	05'57"	00:32'53"
7	05'21"	00:38'14"
8	05'45"	00:43'59"
9	05'25"	00:49'24"
10	05'30"	00:54'54"
11	05'20"	01:00'14"
12	05'30"	01:05'44"
13	05'32"	01:11'16"
14	05'38"	01:16'54"
15	05'30"	01:22'24"
16	05'40"	01:28'04"
17	05'35"	01:33'39"
18	05'45"	01:39'24"
19	05'30"	01:44'54"
20	05'34"	01:50'28"
21	05'48"	01:56'16"
22	06'00"	02:02'16"
23	05'34"	02:07'50"
24	05'37"	02:13'27"
25	06'02"	02:19'29"
26	05'48"	02:25'17"
27	06'26"	02:31'43"
28	06'00"	02:37'43"
29	06'52"	02:44'35"
30	06'04"	02:50'39"
31	06'52"	02:57'31"
32	08'09"	03:05'40"
33	06'18"	03:11'58"
34	08'10"	03:20'08"
35	06'30"	03:26'38"
36	07'31"	03:34'09"
37	06'25"	03:40'34"
38	07'27"	03:48'01"
39	07'22"	03:55'23"
40	06'35"	04:01'58"
41	07'24"	04:09'22"
42	06'28"	04:15'50"
42.7	06'32"	04:20'15"