愛戀鐵宏 2021/04/10 訓練日誌 | Marathon's World

愛戀鐵宏台東
ID 224527

121 位追隨者

< 上一篇

下一篇 >

1.9 km + 90.0 km + 21.1 km | 01:56:45

2021普悠瑪鐵人三項(226K/113K)

官方成績
日期	2021-04-10
成績	01:56:45
總名次	- / -
分組名次	- / -
平均速度

日期: 2021-04-10 11:12 - 卡路里: 1557 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'05"

(05'05")

05'05" (+00'02")

1000 / 1000

2

05'15"

(10'21")

05'15" (+00'12")

1000 / 2000

3

05'12"

(15'33")

05'12" (+00'09")

1000 / 3000

4

05'13"

(20'47")

05'13" (+00'10")

1000 / 4000

5

05'10"

(25'57")

05'10" (+00'07")

1000 / 5000

展開計圈分析

賽後評分: 優質賽事
給 5 星

4月累積里程 : 200.26 km

TCX 2.0 上傳 | 3 years ago

谷松, 汪小慈和其他 9 人說推

·

2021-04-10 22:41 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'07"	00:00'07"
2	00'07"	00:00'14"
3	00'07"	00:00'21"
4	00'07"	00:00'28"
5	00'07"	00:00'35"
6	00'02"	00:00'37"
7	00'07"	00:00'44"
8	00'08"	00:00'52"
9	00'07"	00:00'59"
10	00'08"	00:01'07"
11	00'07"	00:01'14"
12	00'07"	00:01'21"
13	00'07"	00:01'28"
14	00'07"	00:01'35"
15	00'07"	00:01'42"
16	00'07"	00:01'49"
17	00'06"	00:01'55"
18	00'06"	00:02'01"
19	00'06"	00:02'07"
20	00'06"	00:02'13"
21	00'06"	00:02'19"
22	00'07"	00:02'26"
23	00'07"	00:02'33"
24	00'06"	00:02'39"
25	00'06"	00:02'45"
26	00'06"	00:02'51"
27	00'06"	00:02'57"
28	00'06"	00:03'03"
29	00'06"	00:03'09"
30	00'06"	00:03'15"
31	00'06"	00:03'21"
32	00'06"	00:03'27"
33	00'06"	00:03'33"
34	00'06"	00:03'39"
35	00'07"	00:03'46"
36	00'06"	00:03'52"
37	00'06"	00:03'58"
38	00'07"	00:04'05"
39	00'06"	00:04'11"
40	00'03"	00:04'14"
41	00'07"	00:04'21"
42	00'07"	00:04'28"
43	00'07"	00:04'35"
44	00'06"	00:04'41"
45	00'06"	00:04'47"
46	00'07"	00:04'54"
47	00'04"	00:04'58"
48	00'07"	00:05'05"
49	00'07"	00:05'12"
50	00'07"	00:05'19"
51	00'07"	00:05'26"
52	00'07"	00:05'33"
53	00'07"	00:05'40"
54	00'06"	00:05'46"
55	00'07"	00:05'53"
56	00'07"	00:06'00"
57	00'07"	00:06'07"
58	00'07"	00:06'14"
59	00'07"	00:06'21"
60	00'06"	00:06'27"
61	00'07"	00:06'34"
62	00'07"	00:06'41"
63	00'07"	00:06'48"
64	00'07"	00:06'55"
65	00'07"	00:07'02"
66	00'07"	00:07'09"
67	00'07"	00:07'16"
68	00'06"	00:07'22"
69	00'08"	00:07'30"
70	00'07"	00:07'37"
71	00'07"	00:07'44"
72	00'07"	00:07'51"
73	00'07"	00:07'58"
74	00'07"	00:08'05"
75	00'07"	00:08'12"
76	00'07"	00:08'19"
77	00'07"	00:08'26"
78	00'07"	00:08'33"
79	00'07"	00:08'40"
80	00'07"	00:08'47"
81	00'07"	00:08'54"
82	00'07"	00:09'01"
83	00'07"	00:09'08"
84	00'07"	00:09'15"
85	00'07"	00:09'22"
86	00'06"	00:09'28"
87	00'06"	00:09'34"
88	00'07"	00:09'41"
89	00'07"	00:09'48"
90	00'07"	00:09'55"
91	00'07"	00:10'02"
92	00'07"	00:10'09"
93	00'05"	00:10'14"
94	00'07"	00:10'21"
95	02'02"	00:12'23"
96	05'12"	00:17'35"
97	05'18"	00:22'53"
98	05'06"	00:27'59"
99	05'05"	00:33'04"
100	05'15"	00:38'19"
101	05'21"	00:43'40"
102	05'33"	00:49'13"
103	05'29"	00:54'42"
104	05'16"	00:59'58"
105	05'17"	01:05'15"
106	05'28"	01:10'43"
107	05'59"	01:16'42"
108	07'00"	01:23'42"
109	06'08"	01:29'50"
110	05'58"	01:35'48"
111	06'22"	01:42'10"
112	05'53"	01:48'03"
113	06'37"	01:54'40"
20.7	00'-1"	01:56'38"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

1.6 km | 00:10:52 | 06:45/km

Inna Chang 上傳了新日誌

7.2 km | 00:48:28 | 06:41/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:49:21 | 06:09/km

鄭穗霓上傳了新日誌

4.2 km | 00:26:53 | 06:25/km

鄭穗霓上傳了新日誌

1.4 km | 00:08:29 | 06:03/km

Inna Chang 上傳了新日誌
18.0 km | 01:00:01 | 18.0 km/h

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:45 | 04:54/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:39 | 04:52/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:16 | 05:24/km

王聖欣上傳了新日誌

10.0 km | 01:02:37 | 06:15/km

鄭穗霓上傳了新日誌

10.2 km | 00:59:25 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

4.3 km | 00:32:21 | 07:30/km

Inna Chang 上傳了新日誌

7.0 km | 00:45:08 | 06:25/km

林淦鈿（淦哥）給 2024 臺中城市半程馬拉松 RUN FOR OUR PLANET 的評分(給 5 星) : "路線我喜歡"

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:59:12 | 05:54/km

林淦鈿（淦哥）上傳了新日誌

5.2 km | 00:27:24 | 05:16/km

Inna Chang 上傳了新日誌

16.0 km | 01:32:25 | 05:46/km

王聖欣上傳了新日誌

10.6 km | 01:00:00 | 05:39/km

林淦鈿（淦哥）給 2024 北港媽祖盃全國馬拉松的評分(給 5 星) : "完賽禮很豐富,袋子很實用"

林淦鈿（淦哥）新增一場比賽紀錄 : 2024 北港媽祖盃全國馬拉松 - 全馬
成績 : 04:56:26

台中阿森上傳了新日誌

10.1 km | 00:49:06 | 04:51/km

台中阿森上傳了新日誌

10.2 km | 00:50:36 | 04:58/km

台中阿森上傳了新日誌

10.1 km | 00:52:07 | 05:09/km

台中阿森上傳了新日誌

10.2 km | 00:53:14 | 05:13/km

Vanessa Fan Fan 上傳了新日誌

2.9 km | 00:57:04 | 19:27/km

Inna Chang 上傳了新日誌

11.0 km | 01:02:27 | 05:40/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:45:40 | 05:42/km

林淦鈿（淦哥）上傳了新日誌

2.7 km | 00:39:45 | 14:56/km

Inna Chang 上傳了新日誌

2.4 km | 00:19:35 | 08:12/km

Inna Chang 上傳了新日誌

1.6 km | 00:10:59 | 07:00/km