|  123.0 km | 17:14:46 | 08:24/km | 第277馬| 官方成績 | | 日期 | 2021-04-10 | | 成績 | 17:14:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'00" (+05'05") | 01:10'05" (+06'06") | | 00:34'05" (+03'10") | | 00:38'22" (+07'27") | 01:19'41" (+15'42") | | 00:41'19" (+10'24") | | 00:40'26" (+09'31") | 01:12'04" (+08'05") | | 00:31'38" (+00'43") | | 00:56'21" (+25'26") | 01:49'22" (+45'23") | | 00:53'01" (+22'06") | | 00:33'04" (+02'09") | 01:03'59" | | 00:30'55" | | 00:53'59" (+23'04") | 01:29'40" (+25'41") | | 00:35'41" (+04'46") | | 00:50'26" (+19'31") | 01:38'18" (+34'19") | | 00:47'52" (+16'57") | | 00:53'08" (+22'13") | 01:42'27" (+38'28") | | 00:49'19" (+18'24") | | 00:52'20" (+21'25") | 01:36'59" (+33'00") | | 00:44'39" (+13'44") | | 00:42'29" (+11'34") | 01:23'25" (+19'26") | | 00:40'56" (+10'01") | | 00:42'46" (+11'51") | 01:24'53" (+20'54") | | 00:42'07" (+11'12") | | 00:42'23" (+11'28") | 01:21'58" (+17'59") | | 00:39'35" (+08'40") | |
日期: 2021-04-10 03:00 - 總爬升: 583 m - 平均心率: 131 - 卡路里: 7044 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'31" (+02'01") | 1000 / 1000 | | 2 | | 07'25" (+01'55") | 1000 / 2000 | | 3 | | 07'01" (+01'31") | 1000 / 3000 | | 4 | | 07'25" (+01'55") | 1000 / 4000 | | 5 | | 06'37" (+01'07") | 1000 / 5000 |
| 6 | | 06'39" (+01'09") | 1000 / 6000 | | 7 | | 06'46" (+01'16") | 1000 / 7000 | | 8 | | 06'40" (+01'10") | 1000 / 8000 | | 9 | | 06'32" (+01'02") | 1000 / 9000 | | 10 | | 07'25" (+01'55") | 1000 / 10000 | | 11 | | 11'23" (+05'53") | 1000 / 11000 | | 12 | | 06'55" (+01'25") | 1000 / 12000 | | 13 | | 07'37" (+02'07") | 1000 / 13000 | | 14 | | 06'13" (+00'43") | 1000 / 14000 | | 15 | | 06'10" (+00'40") | 1000 / 15000 | | 16 | | 07'48" (+02'18") | 1000 / 16000 | | 17 | | 08'57" (+03'27") | 1000 / 17000 | | 18 | | 08'45" (+03'15") | 1000 / 18000 | | 19 | | 08'22" (+02'52") | 1000 / 19000 | | 20 | | 07'25" (+01'55") | 1000 / 20000 | | 21 | | 12'48" (+07'18") | 1000 / 21000 | | 22 | | 07'20" (+01'50") | 1000 / 22000 | | 23 | | 06'41" (+01'11") | 1000 / 23000 | | 24 | | 07'13" (+01'43") | 1000 / 24000 | | 25 | | 06'22" (+00'52") | 1000 / 25000 | | 26 | | 06'15" (+00'45") | 1000 / 26000 | | 27 | | 07'01" (+01'31") | 1000 / 27000 | | 28 | | 05'50" (+00'20") | 1000 / 28000 | | 29 | | 05'37" (+00'07") | 1000 / 29000 | | 30 | | 06'52" (+01'22") | 1000 / 30000 | | 31 | | 19'35" (+14'05") | 1000 / 31000 | | 32 | | 08'38" (+03'08") | 1000 / 32000 | | 33 | | 09'05" (+03'35") | 1000 / 33000 | | 34 | | 10'20" (+04'50") | 1000 / 34000 | | 35 | | 08'41" (+03'11") | 1000 / 35000 | | 36 | | 08'16" (+02'46") | 1000 / 36000 | | 37 | | 11'23" (+05'53") | 1000 / 37000 | | 38 | | 09'55" (+04'25") | 1000 / 38000 | | 39 | | 09'13" (+03'43") | 1000 / 39000 | | 40 | | 14'11" (+08'41") | 1000 / 40000 | | 41 | | 05'48" (+00'18") | 1000 / 41000 | | 42 | | 06'01" (+00'31") | 1000 / 42000 | | 43 | | 05'51" (+00'21") | 1000 / 43000 | | 44 | | 09'03" (+03'33") | 1000 / 44000 | | 45 | | 06'18" (+00'48") | 1000 / 45000 | | 46 | | 08'17" (+02'47") | 1000 / 46000 | | 47 | | 05'44" (+00'14") | 1000 / 47000 | | 48 | | 05'39" (+00'09") | 1000 / 48000 | | 49 | | 05'30" | 1000 / 49000 | | 50 | | 05'43" (+00'13") | 1000 / 50000 | | 51 | | 19'30" (+14'00") | 1000 / 51000 | | 52 | | 11'36" (+06'06") | 1000 / 52000 | | 53 | | 07'59" (+02'29") | 1000 / 53000 | | 54 | | 09'17" (+03'47") | 1000 / 54000 | | 55 | | 05'34" (+00'04") | 1000 / 55000 | | 56 | | 05'33" (+00'03") | 1000 / 56000 | | 57 | | 05'49" (+00'19") | 1000 / 57000 | | 58 | | 05'52" (+00'22") | 1000 / 58000 | | 59 | | 09'40" (+04'10") | 1000 / 59000 | | 60 | | 08'43" (+03'13") | 1000 / 60000 | | 61 | | 08'03" (+02'33") | 1000 / 61000 | | 62 | | 06'33" (+01'03") | 1000 / 62000 | | 63 | | 06'44" (+01'14") | 1000 / 63000 | | 64 | | 08'04" (+02'34") | 1000 / 64000 | | 65 | | 21'01" (+15'31") | 1000 / 65000 | | 66 | | 12'15" (+06'45") | 1000 / 66000 | | 67 | | 07'56" (+02'26") | 1000 / 67000 | | 68 | | 10'48" (+05'18") | 1000 / 68000 | | 69 | | 08'51" (+03'21") | 1000 / 69000 | | 70 | | 08'00" (+02'30") | 1000 / 70000 | | 71 | | 10'16" (+04'46") | 1000 / 71000 | | 72 | | 07'59" (+02'29") | 1000 / 72000 | | 73 | | 11'15" (+05'45") | 1000 / 73000 | | 74 | | 09'19" (+03'49") | 1000 / 74000 | | 75 | | 14'15" (+08'45") | 1000 / 75000 | | 76 | | 09'08" (+03'38") | 1000 / 76000 | | 77 | | 08'28" (+02'58") | 1000 / 77000 | | 78 | | 08'23" (+02'53") | 1000 / 78000 | | 79 | | 10'48" (+05'18") | 1000 / 79000 | | 80 | | 12'29" (+06'59") | 1000 / 80000 | | 81 | | 08'12" (+02'42") | 1000 / 81000 | | 82 | | 10'34" (+05'04") | 1000 / 82000 | | 83 | | 13'40" (+08'10") | 1000 / 83000 | | 84 | | 10'29" (+04'59") | 1000 / 84000 | | 85 | | 09'23" (+03'53") | 1000 / 85000 | | 86 | | 07'51" (+02'21") | 1000 / 86000 | | 87 | | 07'28" (+01'58") | 1000 / 87000 | | 88 | | 06'58" (+01'28") | 1000 / 88000 | | 89 | | 14'44" (+09'14") | 1000 / 89000 | | 90 | | 07'34" (+02'04") | 1000 / 90000 | | 91 | | 06'45" (+01'15") | 1000 / 91000 | | 92 | | 07'04" (+01'34") | 1000 / 92000 | | 93 | | 11'45" (+06'15") | 1000 / 93000 | | 94 | | 07'07" (+01'37") | 1000 / 94000 | | 95 | | 08'45" (+03'15") | 1000 / 95000 | | 96 | | 07'12" (+01'42") | 1000 / 96000 | | 97 | | 06'27" (+00'57") | 1000 / 97000 | | 98 | | 11'58" (+06'28") | 1000 / 98000 | | 99 | | 09'14" (+03'44") | 1000 / 99000 | | 100 | | 07'04" (+01'34") | 1000 / 100000 | | 101 | | 07'54" (+02'24") | 1000 / 101000 | | 102 | | 07'20" (+01'50") | 1000 / 102000 | | 103 | | 06'54" (+01'24") | 1000 / 103000 | | 104 | | 10'53" (+05'23") | 1000 / 104000 | | 105 | | 09'43" (+04'13") | 1000 / 105000 | | 106 | | 08'28" (+02'58") | 1000 / 106000 | | 107 | | 08'48" (+03'18") | 1000 / 107000 | | 108 | | 08'37" (+03'07") | 1000 / 108000 | | 109 | | 08'00" (+02'30") | 1000 / 109000 | | 110 | | 08'10" (+02'40") | 1000 / 110000 | | 111 | | 09'05" (+03'35") | 1000 / 111000 | | 112 | | 09'31" (+04'01") | 1000 / 112000 | | 113 | | 08'10" (+02'40") | 1000 / 113000 | | 114 | | 07'29" (+01'59") | 1000 / 114000 | | 115 | | 08'05" (+02'35") | 1000 / 115000 | | 116 | | 07'51" (+02'21") | 1000 / 116000 | | 117 | | 07'44" (+02'14") | 1000 / 117000 | | 118 | | 08'59" (+03'29") | 1000 / 118000 | | 119 | | 07'50" (+02'20") | 1000 / 119000 | | 120 | | 07'08" (+01'38") | 1000 / 120000 | | 121 | | 07'30" (+02'00") | 255 / 120255 |
 高雄曹以開  距離真的很長，天氣還不錯，補給非常棒！由於施工的關係最後一段改跑在台九線沒有跑197縣道，距離少了5公里，拉高了完賽率，今天能夠完賽，真的很不容易感覺非常的高興！ 賽後評分: 一直不敢參加的艱難賽事，今天終於參加了而且在非常辛苦的狀況下完成了。感謝主辦單位認真努力的辦理這個完美的賽事，下次應該還會再來參加！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
4月累積里程 : 503.38 km  赤足 天字第一號 累積 : 28172.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 07'25" | 00:14'56" | | 3 | 07'01" | 00:21'57" | | 4 | 07'25" | 00:29'22" | | 5 | 06'38" | 00:36'00" | | 6 | 06'39" | 00:42'39" | | 7 | 06'47" | 00:49'26" | | 8 | 06'41" | 00:56'07" | | 9 | 06'32" | 01:02'39" | | 10 | 07'26" | 01:10'05" | | 11 | 11'24" | 01:21'29" | | 12 | 06'56" | 01:28'25" | | 13 | 07'38" | 01:36'03" | | 14 | 06'13" | 01:42'16" | | 15 | 06'11" | 01:48'27" | | 16 | 07'48" | 01:56'15" | | 17 | 08'57" | 02:05'12" | | 18 | 08'46" | 02:13'58" | | 19 | 08'22" | 02:22'20" | | 20 | 07'26" | 02:29'46" | | 21 | 12'49" | 02:42'35" | | 22 | 07'20" | 02:49'55" | | 23 | 06'41" | 02:56'36" | | 24 | 07'14" | 03:03'50" | | 25 | 06'22" | 03:10'12" | | 26 | 06'15" | 03:16'27" | | 27 | 07'02" | 03:23'29" | | 28 | 05'50" | 03:29'19" | | 29 | 05'38" | 03:34'57" | | 30 | 06'53" | 03:41'50" | | 31 | 19'35" | 04:01'25" | | 32 | 08'39" | 04:10'04" | | 33 | 09'06" | 04:19'10" | | 34 | 10'20" | 04:29'30" | | 35 | 08'41" | 04:38'11" | | 36 | 08'17" | 04:46'28" | | 37 | 11'23" | 04:57'51" | | 38 | 09'56" | 05:07'47" | | 39 | 09'13" | 05:17'00" | | 40 | 14'12" | 05:31'12" | | 41 | 05'49" | 05:37'01" | | 42 | 06'01" | 05:43'02" | | 43 | 05'51" | 05:48'53" | | 44 | 09'04" | 05:57'57" | | 45 | 06'19" | 06:04'16" | | 46 | 08'17" | 06:12'33" | | 47 | 05'44" | 06:18'17" | | 48 | 05'39" | 06:23'56" | | 49 | 05'31" | 06:29'27" | | 50 | 05'44" | 06:35'11" | | 51 | 19'30" | 06:54'41" | | 52 | 11'37" | 07:06'18" | | 53 | 08'00" | 07:14'18" | | 54 | 09'17" | 07:23'35" | | 55 | 05'35" | 07:29'10" | | 56 | 05'33" | 07:34'43" | | 57 | 05'50" | 07:40'33" | | 58 | 05'53" | 07:46'26" | | 59 | 09'41" | 07:56'07" | | 60 | 08'44" | 08:04'51" | | 61 | 08'03" | 08:12'54" | | 62 | 06'33" | 08:19'27" | | 63 | 06'44" | 08:26'11" | | 64 | 08'04" | 08:34'15" | | 65 | 21'02" | 08:55'17" | | 66 | 12'15" | 09:07'32" | | 67 | 07'57" | 09:15'29" | | 68 | 10'49" | 09:26'18" | | 69 | 08'51" | 09:35'09" | | 70 | 08'00" | 09:43'09" | | 71 | 10'17" | 09:53'26" | | 72 | 08'00" | 10:01'26" | | 73 | 11'16" | 10:12'42" | | 74 | 09'20" | 10:22'02" | | 75 | 14'15" | 10:36'17" | | 76 | 09'09" | 10:45'26" | | 77 | 08'29" | 10:53'55" | | 78 | 08'23" | 11:02'18" | | 79 | 10'48" | 11:13'06" | | 80 | 12'30" | 11:25'36" | | 81 | 08'12" | 11:33'48" | | 82 | 10'35" | 11:44'23" | | 83 | 13'40" | 11:58'03" | | 84 | 10'30" | 12:08'33" | | 85 | 09'23" | 12:17'56" | | 86 | 07'52" | 12:25'48" | | 87 | 07'29" | 12:33'17" | | 88 | 06'59" | 12:40'16" | | 89 | 14'45" | 12:55'01" | | 90 | 07'34" | 13:02'35" | | 91 | 06'46" | 13:09'21" | | 92 | 07'04" | 13:16'25" | | 93 | 11'46" | 13:28'11" | | 94 | 07'07" | 13:35'18" | | 95 | 09'46" | 13:45'04" | | 96 | 06'12" | 13:51'16" | | 97 | 06'27" | 13:57'43" | | 98 | 11'59" | 14:09'42" | | 99 | 09'14" | 14:18'56" | | 100 | 07'04" | 14:26'00" | | 101 | 07'55" | 14:33'55" | | 102 | 07'20" | 14:41'15" | | 103 | 06'55" | 14:48'10" | | 104 | 10'53" | 14:59'03" | | 105 | 09'43" | 15:08'46" | | 106 | 08'29" | 15:17'15" | | 107 | 08'49" | 15:26'04" | | 108 | 08'37" | 15:34'41" | | 109 | 08'01" | 15:42'42" | | 110 | 08'11" | 15:50'53" | | 111 | 09'05" | 15:59'58" | | 112 | 09'32" | 16:09'30" | | 113 | 08'11" | 16:17'41" | | 114 | 07'29" | 16:25'10" | | 115 | 08'06" | 16:33'16" | | 116 | 07'51" | 16:41'07" | | 117 | 07'45" | 16:48'52" | | 118 | 08'59" | 16:57'51" | | 119 | 07'51" | 17:05'42" | | 120 | 07'09" | 17:12'51" | | 120.3 | 07'29" | 17:14'46" |
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