SYL 2021/04/10 訓練日誌 | Marathon's World

SYL 高雄
ID 15201

56 位追隨者

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SYL

123.0 km | 17:32:06 | 08:33/km | 第242馬

2021 第四屆山中山超級自助馬拉松

官方成績
日期	2021-04-10
成績	17:32:06
總名次	- / -
分組名次	- / -
平均速度	08:33/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'46")

00:31'46" (+00'03")

01:03'29"

10 km

(01:03'29")

00:31'43"

15 km

(01:36'54")

00:33'25" (+01'42")

01:11'27" (+07'58")

20 km

(02:14'56")

00:38'02" (+06'19")

25 km

(02:51'49")

00:36'53" (+05'10")

01:09'40" (+06'11")

30 km

(03:24'36")

00:32'47" (+01'04")

35 km

(04:09'34")

00:44'58" (+13'15")

01:32'08" (+28'39")

40 km

(04:56'44")

00:47'10" (+15'27")

45 km

(05:30'15")

00:33'31" (+01'48")

01:07'46" (+04'17")

50 km

(06:04'30")

00:34'15" (+02'32")

55 km

(06:49'54")

00:45'24" (+13'41")

01:27'00" (+23'31")

60 km

(07:31'30")

00:41'36" (+09'53")

65 km

(08:22'33")

00:51'03" (+19'20")

01:36'35" (+33'06")

70 km

(09:08'05")

00:45'32" (+13'49")

75 km

(10:03'25")

00:55'20" (+23'37")

01:48'11" (+44'42")

80 km

(10:56'16")

00:52'51" (+21'08")

85 km

(11:50'35")

00:54'19" (+22'36")

01:38'46" (+35'17")

90 km

(12:35'02")

00:44'27" (+12'44")

95 km

(13:14'23")

00:39'21" (+07'38")

01:25'11" (+21'42")

100 km

(14:00'13")

00:45'50" (+14'07")

105 km

(14:50'35")

00:50'22" (+18'39")

01:42'47" (+39'18")

110 km

(15:43'00")

00:52'25" (+20'42")

115 km

(16:38'13")

00:55'13" (+23'30")

01:49'06" (+45'37")

120 km

(17:32'06")

00:53'53" (+22'10")

Finish

(17:32:06)

日期: 2021-04-10 03:00 - 總爬升: 1883 m - 地點: 關山 - 天氣: 陰天 - 平均心率: 142 - 卡路里: 7115 Cal - 總步數: 133046 - 平均步頻: 126 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 76%

賽後評分: *****
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	102~124	65~79%
2:M馬拉松配速區	124~140	79~89%
3:T乳酸耐力區	140~145	89~92%
4:A無氧耐力區	145~154	92~97.5%
5:I最大耗氧區	154~158	97.5~100%
最大心率為158 點此去設定最大心率

4月累積里程 : 431.81 km

NT$200 ㄚ拖累積 : 21617.3 km

MW Watch 上傳 | 3 years ago

Pony Ma, 金賀菈和其他 1 人說推

留言

金賀菈恭喜百🐎神人120k太猛了，戰將實至名歸👏👏👏

2021-04-10 23:35 ·

1 個人推


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'30"	00:06'30"
2	06'23"	00:12'53"
3	06'19"	00:19'12"
4	06'25"	00:25'37"
5	06'09"	00:31'46"
6	06'13"	00:37'59"
7	06'13"	00:44'12"
8	06'39"	00:50'51"
9	06'05"	00:56'56"
10	06'33"	01:03'29"
11	09'18"	01:12'47"
12	05'57"	01:18'44"
13	06'51"	01:25'35"
14	05'44"	01:31'19"
15	05'35"	01:36'54"
16	06'47"	01:43'41"
17	07'21"	01:51'02"
18	08'07"	01:59'09"
19	07'31"	02:06'40"
20	08'16"	02:14'56"
21	10'30"	02:25'26"
22	06'53"	02:32'19"
23	06'38"	02:38'57"
24	06'27"	02:45'24"
25	06'25"	02:51'49"
26	06'12"	02:58'01"
27	06'30"	03:04'31"
28	07'51"	03:12'22"
29	06'03"	03:18'25"
30	06'11"	03:24'36"
31	13'40"	03:38'16"
32	08'13"	03:46'29"
33	06'50"	03:53'19"
34	07'37"	04:00'56"
35	08'38"	04:09'34"
36	06'44"	04:16'18"
37	10'27"	04:26'45"
38	08'37"	04:35'22"
39	09'06"	04:44'28"
40	12'16"	04:56'44"
41	05'43"	05:02'27"
42	06'07"	05:08'34"
43	05'56"	05:14'30"
44	08'12"	05:22'42"
45	07'33"	05:30'15"
46	07'21"	05:37'36"
47	07'57"	05:45'33"
48	06'35"	05:52'08"
49	06'21"	05:58'29"
50	06'01"	06:04'30"
51	12'15"	06:16'45"
52	10'59"	06:27'44"
53	08'24"	06:36'08"
54	07'59"	06:44'07"
55	05'47"	06:49'54"
56	05'57"	06:55'51"
57	05'52"	07:01'43"
58	07'58"	07:09'41"
59	13'17"	07:22'58"
60	08'32"	07:31'30"
61	06'33"	07:38'03"
62	07'17"	07:45'20"
63	06'51"	07:52'11"
64	08'07"	08:00'18"
65	22'15"	08:22'33"
66	09'37"	08:32'10"
67	08'38"	08:40'48"
68	09'53"	08:50'41"
69	09'01"	08:59'42"
70	08'23"	09:08'05"
71	09'36"	09:17'41"
72	13'19"	09:31'00"
73	09'30"	09:40'30"
74	12'16"	09:52'46"
75	10'39"	10:03'25"
76	10'29"	10:13'54"
77	10'14"	10:24'08"
78	10'09"	10:34'17"
79	10'48"	10:45'05"
80	11'11"	10:56'16"
81	09'40"	11:05'56"
82	10'21"	11:16'17"
83	13'32"	11:29'49"
84	11'06"	11:40'55"
85	09'40"	11:50'35"
86	08'59"	11:59'34"
87	08'41"	12:08'15"
88	07'11"	12:15'26"
89	13'13"	12:28'39"
90	06'23"	12:35'02"
91	06'06"	12:41'08"
92	06'20"	12:47'28"
93	12'00"	12:59'28"
94	07'03"	13:06'31"
95	07'52"	13:14'23"
96	07'31"	13:21'54"
97	11'18"	13:33'12"
98	07'15"	13:40'27"
99	11'15"	13:51'42"
100	08'31"	14:00'13"
101	08'27"	14:08'40"
102	08'56"	14:17'36"
103	09'40"	14:27'16"
104	12'30"	14:39'46"
105	10'49"	14:50'35"
106	10'22"	15:00'57"
107	10'41"	15:11'38"
108	10'32"	15:22'10"
109	10'17"	15:32'27"
110	10'33"	15:43'00"
111	10'44"	15:53'44"
112	11'46"	16:05'30"
113	10'47"	16:16'17"
114	11'09"	16:27'26"
115	10'47"	16:38'13"
116	10'52"	16:49'05"
117	10'40"	16:59'45"
118	10'41"	17:10'26"
119	10'29"	17:20'55"
119.8	14'14"	17:32'06"