19.1 km | 01:44:28 | 05:28/km日期: 2013-04-17 18:37 - 總爬升: 328 m - 地點: 貓空 - 天氣: 小雨 - 平均心率: 163 - 卡路里: 1148 Cal - 溫度: 28°C - 濕度: 66%
Pace: 06'15" / 06'52" / 06'38" / 06'54" / 06'09" / 17'07" / 03'00" / 11'26" / 05'17" / 11'54" / 04'56" / 04'53" / 05'51" / 25'53" / 05'17" / 05'21" / 05'12" / 05'32" / 04'56" / 06'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
347.55 km ![](images/shoe.png)
MIZUNO WAVE Rider 16 累積 :
1020.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'52" | 00:13'07" |
3 | 06'38" | 00:19'45" |
4 | 06'54" | 00:26'39" |
5 | 06'09" | 00:32'48" |
6 | 17'07" | 00:49'55" |
7 | 03'00" | 00:52'55" |
8 | 11'26" | 01:04'21" |
9 | 05'17" | 01:09'38" |
10 | 11'54" | 01:21'32" |
11 | 04'56" | 01:26'28" |
12 | 04'53" | 01:31'21" |
13 | 05'51" | 01:37'12" |
14 | 25'53" | 02:03'05" |
15 | 05'17" | 02:08'22" |
16 | 05'21" | 02:13'43" |
17 | 05'12" | 02:18'55" |
18 | 05'32" | 02:24'27" |
19 | 04'56" | 02:29'23" |
19.1 | 06'14" | 02:29'46" |