全馬 | 04:34:10 | 06:29/km | 第6馬| 官方成績 |
| 日期 | 2021-04-11 |
| 成績 | 04:34:10 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'29" (+10'34") | 01:12'11" (+20'49") |
| 00:36'42" (+11'47") |
| 00:26'27" (+01'32") | 00:51'22" |
| 00:24'55" |
| 00:33'07" (+08'12") | 01:16'13" (+24'51") |
| 00:43'06" (+18'11") |
| 00:30'55" (+06'00") | 00:59'49" (+08'27") |
| 00:28'54" (+03'59") |
|
日期: 2021-04-11 06:00 - 總爬升: 1166 m - 平均心率: 162 - 卡路里: 3014 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(9)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'37") | 1000 / 1000 |
| 2 | | 07'17" (+02'39") | 1000 / 2000 |
| 3 | | 06'39" (+02'01") | 1000 / 3000 |
| 4 | | 06'51" (+02'13") | 1000 / 4000 |
| 5 | | 07'25" (+02'47") | 1000 / 5000 |
| 6 | | 06'23" (+01'45") | 1000 / 6000 |
| 7 | | 07'34" (+02'56") | 1000 / 7000 |
| 8 | | 08'02" (+03'24") | 1000 / 8000 |
| 9 | | 07'14" (+02'36") | 1000 / 9000 |
| 10 | | 07'27" (+02'49") | 1000 / 10000 |
| 11 | | 06'31" (+01'53") | 1000 / 11000 |
| 12 | | 05'54" (+01'16") | 1000 / 12000 |
| 13 | | 04'41" (+00'03") | 1000 / 13000 |
| 14 | | 04'40" (+00'02") | 1000 / 14000 |
| 15 | | 04'38" | 1000 / 15000 |
| 16 | | 04'42" (+00'04") | 1000 / 16000 |
| 17 | | 04'59" (+00'21") | 1000 / 17000 |
| 18 | | 05'21" (+00'43") | 1000 / 18000 |
| 19 | | 04'42" (+00'04") | 1000 / 19000 |
| 20 | | 05'08" (+00'30") | 1000 / 20000 |
| 21 | | 05'24" (+00'46") | 1000 / 21000 |
| 22 | | 06'09" (+01'31") | 1000 / 22000 |
| 23 | | 06'40" (+02'02") | 1000 / 23000 |
| 24 | | 07'24" (+02'46") | 1000 / 24000 |
| 25 | | 07'27" (+02'49") | 1000 / 25000 |
| 26 | | 07'45" (+03'07") | 1000 / 26000 |
| 27 | | 07'52" (+03'14") | 1000 / 27000 |
| 28 | | 08'47" (+04'09") | 1000 / 28000 |
| 29 | | 09'31" (+04'53") | 1000 / 29000 |
| 30 | | 09'08" (+04'30") | 1000 / 30000 |
| 31 | | 08'28" (+03'50") | 1000 / 31000 |
| 32 | | 06'30" (+01'52") | 1000 / 32000 |
| 33 | | 05'58" (+01'20") | 1000 / 33000 |
| 34 | | 04'59" (+00'21") | 1000 / 34000 |
| 35 | | 04'58" (+00'20") | 1000 / 35000 |
| 36 | | 04'42" (+00'04") | 1000 / 36000 |
| 37 | | 05'12" (+00'34") | 1000 / 37000 |
| 38 | | 05'56" (+01'18") | 1000 / 38000 |
| 39 | | 06'29" (+01'51") | 1000 / 39000 |
| 40 | | 06'32" (+01'54") | 1000 / 40000 |
| 41 | | 05'52" (+01'14") | 1000 / 41000 |
| 42 | | 05'56" (+01'18") | 1000 / 42000 |
| 43 | | 07'35" (+02'57") | 585 / 42585 |
最後10公里準備下坡，右大腿不爭氣抽筋6次，只好邊拉筋邊慢跑，有些失望！
賽後評分: Good
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
259.09 km 
Hoka one one carbon X2 累積 :
720.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'17" | 00:14'32" |
| 3 | 06'40" | 00:21'12" |
| 4 | 06'51" | 00:28'03" |
| 5 | 07'26" | 00:35'29" |
| 6 | 06'23" | 00:41'52" |
| 7 | 07'34" | 00:49'26" |
| 8 | 08'03" | 00:57'29" |
| 9 | 07'15" | 01:04'44" |
| 10 | 07'27" | 01:12'11" |
| 11 | 06'32" | 01:18'43" |
| 12 | 05'54" | 01:24'37" |
| 13 | 04'42" | 01:29'19" |
| 14 | 04'40" | 01:33'59" |
| 15 | 04'39" | 01:38'38" |
| 16 | 04'42" | 01:43'20" |
| 17 | 05'00" | 01:48'20" |
| 18 | 05'22" | 01:53'42" |
| 19 | 04'43" | 01:58'25" |
| 20 | 05'08" | 02:03'33" |
| 21 | 05'25" | 02:08'58" |
| 22 | 06'09" | 02:15'07" |
| 23 | 06'41" | 02:21'48" |
| 24 | 07'24" | 02:29'12" |
| 25 | 07'28" | 02:36'40" |
| 26 | 07'46" | 02:44'26" |
| 27 | 07'52" | 02:52'18" |
| 28 | 08'55" | 03:01'13" |
| 29 | 09'25" | 03:10'38" |
| 30 | 09'08" | 03:19'46" |
| 31 | 08'29" | 03:28'15" |
| 32 | 06'30" | 03:34'45" |
| 33 | 05'59" | 03:40'44" |
| 34 | 04'59" | 03:45'43" |
| 35 | 04'58" | 03:50'41" |
| 36 | 04'43" | 03:55'24" |
| 37 | 05'12" | 04:00'36" |
| 38 | 05'56" | 04:06'32" |
| 39 | 06'30" | 04:13'02" |
| 40 | 06'33" | 04:19'35" |
| 41 | 05'53" | 04:25'28" |
| 42 | 05'56" | 04:31'24" |
| 42.6 | 07'35" | 04:35'51" |
留言 
展開計圈分析
