Jack Pan 2021/04/11 訓練日誌

Jack Pan 新北市
ID 175263

263 位追隨者

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Jack Pan

全馬 | 05:02:50 | 07:10/km | 第323馬

2021 第23屆臺灣戶外“風櫃嘴”全國馬拉松賽

官方成績
日期	2021-04-11
成績	05:02:50
總名次	- / -
分組名次	- / -
平均速度	07:10/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'24")

00:34'24" (+06'44")

01:14'43" (+18'47")

10 km

(01:14'43")

00:40'19" (+12'39")

15 km

(01:42'23")

00:27'40"

00:55'56"

20 km

(02:10'39")

00:28'16" (+00'36")

25 km

(02:51'51")

00:41'12" (+13'32")

01:31'45" (+35'49")

30 km

(03:42'24")

00:50'33" (+22'53")

35 km

(04:15'08")

00:32'44" (+05'04")

01:06'02" (+10'06")

40 km

(04:48'26")

00:33'18" (+05'38")

Finish

(05:02:50)

日期: 2021-04-11 06:00 - 總爬升: 1265 m - 卡路里: 2131 Cal - 總步數: 45132 - 平均步頻: 148 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'52"

(06'52")

06'52" (+02'01")

1000 / 1000

162 / 89

07'03"

(13'55")

07'02" (+02'11")

1002 / 2002

168 / 84

06'24"

(20'19")

06'23" (+01'32")

1000 / 3003

168 / 92

06'43"

(27'02")

06'42" (+01'51")

1000 / 4004

162 / 91

07'53"

(34'55")

07'52" (+03'01")

1000 / 5005

154 / 82

展開計圈分析

06'44"

(41'39")

06'44" (+01'53")

1000 / 6005

167 / 88

08'49"

(50'28")

08'48" (+03'57")

1001 / 7006

140 / 80

08'29"

(58'57")

08'28" (+03'37")

1001 / 8007

153 / 77

08'39"

(01:07'36")

08'38" (+03'47")

1001 / 9008

156 / 73

08'44"

(01:16'20")

08'42" (+03'51")

1002 / 10010

148 / 77

06'38"

(01:22'58")

06'37" (+01'46")

1001 / 11012

165 / 91

05'51"

(01:28'49")

05'50" (+00'59")

1002 / 12014

165 / 103

05'00"

(01:33'49")

04'59" (+00'08")

1002 / 13016

166 / 120

04'53"

(01:38'42")

04'52" (+00'01")

1002 / 14019

166 / 123

04'52"

(01:43'34")

04'51"

1000 / 15020

167 / 122

06'34"

(01:50'08")

06'33" (+01'42")

1000 / 16021

140 / 108

05'44"

(01:55'52")

05'42" (+00'51")

1003 / 17024

166 / 105

05'15"

(02:01'07")

05'14" (+00'23")

1001 / 18025

169 / 112

05'10"

(02:06'17")

05'09" (+00'18")

1002 / 19028

167 / 116

06'13"

(02:12'30")

06'12" (+01'21")

1000 / 20029

158 / 101

06'42"

(02:19'12")

06'41" (+01'50")

1002 / 21031

161 / 92

07'08"

(02:26'20")

07'07" (+02'16")

1000 / 22031

152 / 91

08'29"

(02:34'49")

08'28" (+03'37")

1000 / 23031

136 / 86

12'47"

(02:47'36")

12'45" (+07'54")

1001 / 24033

110 / 70

08'13"

(02:55'49")

08'12" (+03'21")

1000 / 25033

146 / 83

08'09"

(03:03'58")

08'08" (+03'17")

1000 / 26033

157 / 78

10'16"

(03:14'14")

10'15" (+05'24")

1001 / 27034

130 / 74

11'06"

(03:25'20")

11'05" (+06'14")

1000 / 28035

115 / 78

11'55"

(03:37'15")

11'54" (+07'03")

1000 / 29036

120 / 69

10'18"

(03:47'33")

10'17" (+05'26")

1000 / 30036

120 / 80

07'42"

(03:55'15")

07'41" (+02'50")

1000 / 31037

140 / 92

06'20"

(04:01'35")

06'19" (+01'28")

1000 / 32037

152 / 103

05'25"

(04:07'00")

05'23" (+00'32")

1003 / 33040

163 / 112

05'57"

(04:12'57")

05'56" (+01'05")

1002 / 34043

161 / 104

06'06"

(04:19'03")

06'05" (+01'14")

1001 / 35044

154 / 106

06'41"

(04:25'44")

06'40" (+01'49")

1000 / 36045

154 / 97

06'59"

(04:32'43")

06'58" (+02'07")

1000 / 37045

146 / 98

07'14"

(04:39'57")

07'14" (+02'23")

1000 / 38045

145 / 95

06'36"

(04:46'33")

06'35" (+01'44")

1001 / 39046

154 / 98

06'04"

(04:52'37")

06'03" (+01'12")

1000 / 40047

158 / 104

07'10"

(04:59'47")

07'09" (+02'18")

1000 / 41048

142 / 98

03'23"

(05:03'10")

06'48" (+01'57")

496 / 41545

153 / 95

賽後評分: 累
給 4 星

4月累積里程 : 302.28 km

MW Watch 上傳 | 3 years ago

Rachel Lu, 葉子和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'50"	00:06'50"
2	06'54"	00:13'44"
3	06'21"	00:20'05"
4	06'35"	00:26'40"
5	07'44"	00:34'24"
6	06'40"	00:41'04"
7	08'14"	00:49'18"
8	08'44"	00:58'02"
9	08'22"	01:06'24"
10	08'19"	01:14'43"
11	07'03"	01:21'46"
12	06'03"	01:27'49"
13	04'54"	01:32'43"
14	04'52"	01:37'35"
15	04'48"	01:42'23"
16	04'47"	01:47'10"
17	07'19"	01:54'29"
18	05'10"	01:59'39"
19	05'05"	02:04'44"
20	05'55"	02:10'39"
21	05'56"	02:16'35"
22	07'09"	02:23'44"
23	07'34"	02:31'18"
24	09'06"	02:40'24"
25	11'27"	02:51'51"
26	08'45"	03:00'36"
27	08'52"	03:09'28"
28	10'28"	03:19'56"
29	10'41"	03:30'37"
30	11'47"	03:42'24"
31	09'01"	03:51'25"
32	07'09"	03:58'34"
33	05'28"	04:04'02"
34	05'20"	04:09'22"
35	05'46"	04:15'08"
36	06'18"	04:21'26"
37	06'48"	04:28'14"
38	06'25"	04:34'39"
39	07'23"	04:42'02"
40	06'24"	04:48'26"
41	05'57"	04:54'23"
42	07'17"	05:01'40"
41.5	-3'-18"	05:03'10"