18.1 km | 04:20:03 | 14:22/km日期: 2021-04-11 10:41 - 總爬升: 131 m - 平均心率: 104 - 卡路里: 1177 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 67% - PM2.5: 普通(43)
Pace: 08'17" / 21'51" / 20'33" / 19'54" / 10'05" / 09'52" / 44'34" / 23'32" / 13'32" / 29'47" / 25'14" / 05'08" / 04'27" / 07'54" / 08'51" / 04'55" / 00'47" / 00'41" / 00'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+07'42") | 1000 / 1000 |
2 | | 21'50" (+21'09") | 1000 / 2000 |
3 | | 20'33" (+19'52") | 1000 / 3000 |
4 | | 19'53" (+19'12") | 1000 / 4000 |
5 | | 10'05" (+09'24") | 1000 / 5000 |
6 | | 09'51" (+09'10") | 1000 / 6000 |
7 | | 44'33" (+43'52") | 1000 / 7000 |
8 | | 23'32" (+22'51") | 1000 / 8000 |
9 | | 13'31" (+12'50") | 1000 / 9000 |
10 | | 29'46" (+29'05") | 1000 / 10000 |
11 | | 25'14" (+24'33") | 1000 / 11000 |
12 | | 05'07" (+04'26") | 1000 / 12000 |
13 | | 04'27" (+03'46") | 1000 / 13000 |
14 | | 07'53" (+07'12") | 1000 / 14000 |
15 | | 08'51" (+08'10") | 1000 / 15000 |
16 | | 04'54" (+04'13") | 1000 / 16000 |
17 | | 00'47" (+00'06") | 1000 / 17000 |
18 | | 00'41" | 1000 / 18000 |
19 | | 00'30" | 76 / 18076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
210.60 km Nike Pegasus37 累積 :
1403.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 21'51" | 00:30'08" |
3 | 20'33" | 00:50'41" |
4 | 19'54" | 01:10'35" |
5 | 10'05" | 01:20'40" |
6 | 09'52" | 01:30'32" |
7 | 44'34" | 02:15'06" |
8 | 23'32" | 02:38'38" |
9 | 13'32" | 02:52'10" |
10 | 29'47" | 03:21'57" |
11 | 25'14" | 03:47'11" |
12 | 05'08" | 03:52'19" |
13 | 04'27" | 03:56'46" |
14 | 07'54" | 04:04'40" |
15 | 08'51" | 04:13'31" |
16 | 04'55" | 04:18'26" |
17 | 00'47" | 04:19'13" |
18 | 00'41" | 04:19'54" |
18.1 | 00'39" | 04:19'57" |