12.2 km | 01:06:53 | 05:28/km日期: 2013-04-17 21:08 - 地點: 內湖-碧湖公園 - 天氣: 陰雨 - 卡路里: 636 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'10" / 05'14" / 05'10" / 05'19" / 05'10" / 05'38" / 05'37" / 05'22" / 05'23" / 05'42" / 05'42" / 05'13" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'43") | 1450 / 1450 |
| 2 | | 05'12" (+00'04") | 1480 / 2930 |
| 3 | | 05'08" | 1484 / 4414 |
| 4 | | 05'33" (+00'25") | 1507 / 5922 |
| 5 | | 05'31" (+00'23") | 1498 / 7420 |
| 6 | | 05'24" (+00'16") | 1501 / 8922 |
| 7 | | 05'37" (+00'29") | 1501 / 10423 |
| 8 | | 05'29" (+00'21") | 1504 / 11928 |
| 9 | | 04'59" | 287 / 12215 |
[日誌]:本想跑到15Km, 不過跑完8圈老天爺就下起雨了, 這應該是要我休息的意思啦~
4月累積里程 :
209.60 km 
MIZUNO WAVE MERCURY 2 累積 :
3168.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'14" | 00:11'24" |
| 3 | 05'10" | 00:16'34" |
| 4 | 05'19" | 00:21'53" |
| 5 | 05'10" | 00:27'03" |
| 6 | 05'38" | 00:32'41" |
| 7 | 05'37" | 00:38'18" |
| 8 | 05'22" | 00:43'40" |
| 9 | 05'23" | 00:49'03" |
| 10 | 05'42" | 00:54'45" |
| 11 | 05'42" | 01:00'27" |
| 12 | 05'13" | 01:05'40" |
| 12.2 | 05'17" | 01:06'53" |
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