21.8 km | 02:38:57 | 07:17/km日期: 2021-04-11 06:01 - 總爬升: 577 m - 卡路里: 1175 Cal - 總步數: 29736 - 平均步頻: 187 - 平均步幅: 73 cm - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 05'55" / 06'48" / 05'56" / 06'42" / 06'26" / 06'18" / 08'38" / 07'40" / 08'30" / 10'31" / 11'20" / 06'14" / 05'31" / 06'35" / 06'19" / 06'30" / 08'32" / 06'18" / 07'05" / 06'00" / 07'55" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'25") | 1000 / 1000 | 175 / 95 |
| 2 | | 06'47" (+01'17") | 1007 / 2008 | 165 / 88 |
| 3 | | 05'52" (+00'22") | 1000 / 3009 | 180 / 94 |
| 4 | | 06'42" (+01'12") | 1008 / 4017 | 176 / 84 |
| 5 | | 06'20" (+00'50") | 1005 / 5022 | 177 / 88 |
| 6 | | 06'19" (+00'49") | 1004 / 6026 | 176 / 89 |
| 7 | | 08'34" (+03'04") | 1010 / 7036 | 171 / 67 |
| 8 | | 07'35" (+02'05") | 1009 / 8046 | 186 / 70 |
| 9 | | 08'26" (+02'56") | 1003 / 9049 | 195 / 60 |
| 10 | | 10'29" (+04'59") | 1006 / 10056 | 188 / 50 |
| 11 | | 11'15" (+05'45") | 1004 / 11060 | 227 / 39 |
| 12 | | 06'10" (+00'40") | 1007 / 12068 | 175 / 92 |
| 13 | | 05'30" | 1003 / 13071 | 192 / 94 |
| 14 | | 06'34" (+01'04") | 1001 / 14072 | 178 / 85 |
| 15 | | 06'17" (+00'47") | 1000 / 15073 | 188 / 84 |
| 16 | | 06'30" (+01'00") | 1004 / 16077 | 190 / 80 |
| 17 | | 08'30" (+03'00") | 1001 / 17078 | 172 / 68 |
| 18 | | 06'19" (+00'49") | 1012 / 18091 | 179 / 88 |
| 19 | | 07'00" (+01'30") | 1007 / 19098 | 181 / 78 |
| 20 | | 05'56" (+00'26") | 1006 / 20105 | 180 / 93 |
| 21 | | 07'58" (+02'28") | 1002 / 21107 | 205 / 60 |
| 22 | | 09'01" (+03'31") | 776 / 21884 | 217 / 50 |
4月累積里程 :
127.36 km 
361° SPIRE 2 [2E] 累積 :
1566.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'48" | 00:12'43" |
| 3 | 05'56" | 00:18'39" |
| 4 | 06'42" | 00:25'21" |
| 5 | 06'26" | 00:31'47" |
| 6 | 06'18" | 00:38'05" |
| 7 | 08'38" | 00:46'43" |
| 8 | 07'40" | 00:54'23" |
| 9 | 08'30" | 01:02'53" |
| 10 | 10'31" | 01:13'24" |
| 11 | 11'20" | 01:24'44" |
| 12 | 06'14" | 01:30'58" |
| 13 | 05'31" | 01:36'29" |
| 14 | 06'35" | 01:43'04" |
| 15 | 06'19" | 01:49'23" |
| 16 | 06'30" | 01:55'53" |
| 17 | 08'32" | 02:04'25" |
| 18 | 06'18" | 02:10'43" |
| 19 | 07'05" | 02:17'48" |
| 20 | 06'00" | 02:23'48" |
| 21 | 07'55" | 02:31'43" |
| 21.8 | 09'18" | 02:38'57" |
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