11.6 km | 01:01:02 | 05:15/km日期: 2015-02-09 19:16 - 地點: 南科迎曦湖 - 天氣: 好冷啊 - 卡路里: 1059 Cal - 溫度: 13°C - 濕度: 74%
Pace: 05'39" / 05'22" / 05'16" / 05'25" / 05'09" / 05'12" / 05'07" / 05'05" / 05'10" / 04'58" / 05'10" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'27") | 2318 / 2318 |
2 | | 05'18" (+00'17") | 2319 / 4637 |
3 | | 05'09" (+00'08") | 2318 / 6956 |
4 | | 05'06" (+00'05") | 2316 / 9273 |
5 | | 05'01" | 2307 / 11581 |
6 | | 05'16" (+00'15") | 123 / 11704 |
【M配速跑】今天天氣好冷啊,整趟跑下來手都快張不開了,今天練習馬拉松配速跑,感覺速度控制還有待加強=..=
2月累積里程 :
122.71 km ![](images/shoe.png)
ASICS TARTHERZEAL 2(虎走-螢光黃) 累積 :
1319.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'22" | 00:11'01" |
3 | 05'16" | 00:16'17" |
4 | 05'25" | 00:21'42" |
5 | 05'09" | 00:26'51" |
6 | 05'12" | 00:32'03" |
7 | 05'07" | 00:37'10" |
8 | 05'05" | 00:42'15" |
9 | 05'10" | 00:47'25" |
10 | 04'58" | 00:52'23" |
11 | 05'10" | 00:57'33" |
11.6 | 05'44" | 01:01'02" |