8.1 km | 00:47:51 | 05:54/km日期: 2021-04-12 21:11 - 平均心率: 148 - 卡路里: 570 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(25)
Pace: 06'02" / 05'38" / 05'33" / 05'44" / 05'58" / 08'19" / 06'53" / 06'32" / 44'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'38" (+00'10") | 1000 / 2000 |
| 3 | | 05'32" (+00'04") | 1000 / 3000 |
| 4 | | 05'44" (+00'16") | 1000 / 4000 |
| 5 | | 05'57" (+00'29") | 1000 / 5000 |
| 6 | | 06'49" (+01'21") | 1000 / 6000 |
| 7 | | 05'55" (+00'27") | 1000 / 7000 |
| 8 | | 06'08" (+00'40") | 1000 / 8000 |
| 9 | | 05'48" (+00'20") | 101 / 8101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 75.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'38" | 00:11'40" |
| 3 | 05'33" | 00:17'13" |
| 4 | 05'44" | 00:22'57" |
| 5 | 05'58" | 00:28'55" |
| 6 | 08'19" | 00:37'14" |
| 7 | 06'53" | 00:44'07" |
| 8 | 06'32" | 00:50'39" |
| 8.1 | 44'30" | 00:55'11" |
ricky tseng 說推
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