10.3 km | 00:59:09 | 05:43/km日期: 2015-02-10 14:59 - 卡路里: 585 Cal
Pace: 05'37" / 05'37" / 05'42" / 05'53" / 06'00" / 06'05" / 05'42" / 05'42" / 05'34" / 05'32" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'03") | 1007 / 1007 |
| 2 | | 05'37" (+00'04") | 1005 / 2013 |
| 3 | | 05'41" (+00'08") | 1000 / 3013 |
| 4 | | 05'51" (+00'18") | 999 / 4013 |
| 5 | | 06'01" (+00'28") | 1009 / 5023 |
| 6 | | 06'04" (+00'31") | 1011 / 6035 |
| 7 | | 05'41" (+00'08") | 1009 / 7044 |
| 8 | | 05'41" (+00'08") | 1008 / 8053 |
| 9 | | 05'33" | 1006 / 9059 |
| 10 | | 05'29" | 1004 / 10064 |
2月累積里程 : 240.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'37" | 00:11'14" |
| 3 | 05'42" | 00:16'56" |
| 4 | 05'53" | 00:22'49" |
| 5 | 06'00" | 00:28'49" |
| 6 | 06'05" | 00:34'54" |
| 7 | 05'42" | 00:40'36" |
| 8 | 05'42" | 00:46'18" |
| 9 | 05'34" | 00:51'52" |
| 10 | 05'32" | 00:57'24" |
| 10.3 | 05'26" | 00:59'09" |
展開計圈分析
留言 
