11.1 km | 01:04:01 | 05:46/km日期: 2021-04-14 18:06 - 地點: 七股 - 天氣: 涼爽 - 平均心率: 151 - 卡路里: 610 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 06'35" / 06'15" / 05'53" / 05'46" / 05'48" / 05'28" / 05'32" / 05'34" / 05'22" / 05'30" / 05'21" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'14") | 500 / 500 |
| 2 | | 06'22" (+01'04") | 500 / 1000 |
| 3 | | 06'13" (+00'55") | 500 / 1500 |
| 4 | | 06'14" (+00'56") | 500 / 2000 |
| 5 | | 06'00" (+00'42") | 500 / 2500 |
| 6 | | 05'47" (+00'29") | 500 / 3000 |
| 7 | | 05'40" (+00'22") | 500 / 3500 |
| 8 | | 05'50" (+00'32") | 500 / 4000 |
| 9 | | 05'58" (+00'40") | 500 / 4500 |
| 10 | | 05'37" (+00'19") | 500 / 5000 |
| 11 | | 05'33" (+00'15") | 500 / 5500 |
| 12 | | 05'24" (+00'06") | 500 / 6000 |
| 13 | | 05'35" (+00'17") | 500 / 6500 |
| 14 | | 05'29" (+00'11") | 500 / 7000 |
| 15 | | 05'38" (+00'20") | 500 / 7500 |
| 16 | | 05'29" (+00'11") | 500 / 8000 |
| 17 | | 05'20" (+00'02") | 500 / 8500 |
| 18 | | 05'23" (+00'05") | 500 / 9000 |
| 19 | | 05'26" (+00'08") | 500 / 9500 |
| 20 | | 05'32" (+00'14") | 500 / 10000 |
| 21 | | 05'23" (+00'05") | 500 / 10500 |
| 22 | | 05'18" | 500 / 11000 |
| 23 | | 06'58" (+01'40") | 83 / 11083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
155.12 km 
阿拖 橘子 累積 :
984.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'15" | 00:12'50" |
| 3 | 05'53" | 00:18'43" |
| 4 | 05'46" | 00:24'29" |
| 5 | 05'48" | 00:30'17" |
| 6 | 05'28" | 00:35'45" |
| 7 | 05'32" | 00:41'17" |
| 8 | 05'34" | 00:46'51" |
| 9 | 05'22" | 00:52'13" |
| 10 | 05'30" | 00:57'43" |
| 11 | 05'21" | 01:03'04" |
| 11.1 | 07'00" | 01:03'39" |
展開計圈分析
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