14.0 km | 01:21:14 | 05:48/km日期: 2021-04-16 18:19 - 平均心率: 136 - 卡路里: 957 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 59% - PM2.5: 良好(25)
Pace: 06'13" / 07'30" / 06'05" / 05'10" / 05'13" / 05'02" / 05'09" / 05'23" / 05'33" / 05'38" / 05'25" / 05'12" / 08'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'24") | 1000 / 1000 |
| 2 | | 08'58" (+03'56") | 395 / 1395 |
| 3 | | 06'33" (+01'31") | 1000 / 2395 |
| 4 | | 05'25" (+00'23") | 1000 / 3395 |
| 5 | | 05'08" (+00'06") | 1000 / 4395 |
| 6 | | 05'13" (+00'11") | 1000 / 5395 |
| 7 | | 05'02" | 1000 / 6395 |
| 8 | | 05'29" (+00'27") | 111 / 6507 |
| 9 | | 05'21" (+00'19") | 1000 / 7507 |
| 10 | | 05'28" (+00'26") | 847 / 8354 |
| 11 | | 05'32" (+00'30") | 1000 / 9354 |
| 12 | | 05'30" (+00'28") | 1000 / 10354 |
| 13 | | 05'26" (+00'24") | 1000 / 11354 |
| 14 | | 06'34" (+01'32") | 1000 / 12354 |
| 15 | | 06'39" (+01'37") | 1000 / 13354 |
| 16 | | 05'28" (+00'26") | 645 / 13999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
102.90 km 
puma Deviate氮氣 累積 :
290.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'30" | 00:13'43" |
| 3 | 06'05" | 00:19'48" |
| 4 | 05'10" | 00:24'58" |
| 5 | 05'13" | 00:30'11" |
| 6 | 05'02" | 00:35'13" |
| 7 | 05'09" | 00:40'22" |
| 8 | 05'23" | 00:45'45" |
| 9 | 05'33" | 00:51'18" |
| 10 | 05'38" | 00:56'56" |
| 11 | 05'25" | 01:02'21" |
| 12 | 05'12" | 01:07'33" |
| 13 | 08'09" | 01:15'42" |
| 14.0 | 05'20" | 01:21'02" |
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