12.3 km | 01:24:48 | 06:54/km日期: 2021-04-17 05:46 - 總爬升: 180 m - 平均心率: 148 - 卡路里: 656 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 86%
Pace: 06'54" / 06'45" / 06'14" / 06'54" / 06'20" / 05'55" / 07'13" / 06'08" / 07'44" / 08'30" / 06'03" / 07'16" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'59") | 1000 / 1000 |
| 2 | | 06'45" (+00'51") | 1000 / 2000 |
| 3 | | 06'14" (+00'20") | 1000 / 3000 |
| 4 | | 06'54" (+01'00") | 1000 / 4000 |
| 5 | | 06'20" (+00'26") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 07'12" (+01'18") | 1000 / 7000 |
| 8 | | 06'08" (+00'14") | 1000 / 8000 |
| 9 | | 07'43" (+01'49") | 1000 / 9000 |
| 10 | | 08'30" (+02'36") | 1000 / 10000 |
| 11 | | 06'02" (+00'08") | 1000 / 11000 |
| 12 | | 07'16" (+01'22") | 1000 / 12000 |
| 13 | | 10'10" (+04'16") | 283 / 12283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
216.09 km 
hoka rocket x 累積 :
228.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'45" | 00:13'39" |
| 3 | 06'14" | 00:19'53" |
| 4 | 06'54" | 00:26'47" |
| 5 | 06'20" | 00:33'07" |
| 6 | 05'55" | 00:39'02" |
| 7 | 07'13" | 00:46'15" |
| 8 | 06'08" | 00:52'23" |
| 9 | 07'44" | 01:00'07" |
| 10 | 08'30" | 01:08'37" |
| 11 | 06'03" | 01:14'40" |
| 12 | 07'16" | 01:21'56" |
| 12.3 | 10'11" | 01:24'49" |
展開計圈分析
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