11.0 km | 01:00:01 | 05:27/km日期: 2021-04-17 06:04 - 平均心率: 145 - 卡路里: 768 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 81% - PM2.5: 普通(36)
Pace: 05'31" / 05'23" / 05'08" / 06'41" / 05'14" / 05'17" / 05'14" / 05'32" / 05'12" / 05'02" / 05'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'34") | 1000 / 1000 |
| 2 | | 05'23" (+00'27") | 1000 / 2000 |
| 3 | | 05'07" (+00'11") | 1000 / 3000 |
| 4 | | 06'40" (+01'44") | 1000 / 4000 |
| 5 | | 05'13" (+00'17") | 1000 / 5000 |
| 6 | | 05'16" (+00'20") | 1000 / 6000 |
| 7 | | 05'14" (+00'18") | 1000 / 7000 |
| 8 | | 05'45" (+00'49") | 268 / 7268 |
| 9 | | 05'23" (+00'27") | 1000 / 8268 |
| 10 | | 05'08" (+00'12") | 1000 / 9268 |
| 11 | | 04'56" | 1000 / 10268 |
| 12 | | 06'09" (+01'13") | 733 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
159.84 km 
Nike tempo next 白 II 累積 :
597.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'23" | 00:10'54" |
| 3 | 05'08" | 00:16'02" |
| 4 | 06'41" | 00:22'43" |
| 5 | 05'14" | 00:27'57" |
| 6 | 05'17" | 00:33'14" |
| 7 | 05'14" | 00:38'28" |
| 8 | 05'32" | 00:44'00" |
| 9 | 05'12" | 00:49'12" |
| 10 | 05'02" | 00:54'14" |
| 11 | 05'41" | 00:59'55" |
| 11.0 | 54'31" | 01:00'02" |
展開計圈分析
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