30.6 km | 02:28:42 | 04:51/km日期: 2015-01-05 18:49 - 平均心率: 157 - 卡路里: 1760 Cal - 溫度: 18°C - 濕度: 86%
Pace: 04'36" / 04'32" / 04'35" / 04'40" / 04'32" / 04'39" / 04'42" / 04'40" / 04'30" / 04'31" / 04'36" / 04'40" / 04'34" / 04'41" / 04'38" / 04'31" / 04'38" / 04'43" / 04'40" / 04'36" / 04'40" / 04'43" / 04'46" / 04'41" / 04'45" / 04'47" / 04'54" / 05'26" / 04'51" / 04'48" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'05") | 1000 / 1000 |
| 2 | | 04'31" (+00'01") | 1000 / 2000 |
| 3 | | 04'34" (+00'04") | 1000 / 3000 |
| 4 | | 04'40" (+00'10") | 1000 / 4000 |
| 5 | | 04'32" (+00'02") | 1000 / 5000 |
| 6 | | 04'39" (+00'09") | 1000 / 6000 |
| 7 | | 04'41" (+00'11") | 1000 / 7000 |
| 8 | | 04'40" (+00'10") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 04'31" (+00'01") | 1000 / 10000 |
| 11 | | 04'35" (+00'05") | 1000 / 11000 |
| 12 | | 04'39" (+00'09") | 1000 / 12000 |
| 13 | | 04'33" (+00'03") | 1000 / 13000 |
| 14 | | 04'40" (+00'10") | 1000 / 14000 |
| 15 | | 04'38" (+00'08") | 1000 / 15000 |
| 16 | | 04'31" (+00'01") | 1000 / 16000 |
| 17 | | 04'36" (+00'06") | 1000 / 17000 |
| 18 | | 04'43" (+00'13") | 1000 / 18000 |
| 19 | | 04'40" (+00'10") | 1000 / 19000 |
| 20 | | 04'35" (+00'05") | 1000 / 20000 |
| 21 | | 04'40" (+00'10") | 1000 / 21000 |
| 22 | | 04'42" (+00'12") | 1000 / 22000 |
| 23 | | 04'46" (+00'16") | 1000 / 23000 |
| 24 | | 04'41" (+00'11") | 1000 / 24000 |
| 25 | | 04'45" (+00'15") | 1000 / 25000 |
| 26 | | 04'47" (+00'17") | 1000 / 26000 |
| 27 | | 04'54" (+00'24") | 1000 / 27000 |
| 28 | | 04'44" (+00'14") | 303 / 27303 |
| 29 | | 05'30" (+01'00") | 1000 / 28303 |
| 30 | | 04'45" (+00'15") | 1000 / 29303 |
| 31 | | 04'50" (+00'20") | 1000 / 30303 |
| 32 | | 05'10" (+00'40") | 55 / 30359 |
| 33 | | 23'26" (+18'56") | 271 / 30630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 187.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'32" | 00:09'08" |
| 3 | 04'35" | 00:13'43" |
| 4 | 04'40" | 00:18'23" |
| 5 | 04'32" | 00:22'55" |
| 6 | 04'39" | 00:27'34" |
| 7 | 04'42" | 00:32'16" |
| 8 | 04'40" | 00:36'56" |
| 9 | 04'30" | 00:41'26" |
| 10 | 04'31" | 00:45'57" |
| 11 | 04'36" | 00:50'33" |
| 12 | 04'40" | 00:55'13" |
| 13 | 04'34" | 00:59'47" |
| 14 | 04'41" | 01:04'28" |
| 15 | 04'38" | 01:09'06" |
| 16 | 04'31" | 01:13'37" |
| 17 | 04'38" | 01:18'15" |
| 18 | 04'43" | 01:22'58" |
| 19 | 04'40" | 01:27'38" |
| 20 | 04'36" | 01:32'14" |
| 21 | 04'40" | 01:36'54" |
| 22 | 04'43" | 01:41'37" |
| 23 | 04'46" | 01:46'23" |
| 24 | 04'41" | 01:51'04" |
| 25 | 04'45" | 01:55'49" |
| 26 | 04'47" | 02:00'36" |
| 27 | 04'54" | 02:05'30" |
| 28 | 05'26" | 02:10'56" |
| 29 | 04'51" | 02:15'47" |
| 30 | 04'48" | 02:20'35" |
| 30.6 | 12'53" | 02:28'43" |
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